Kyle Keough 450 lb. Squat

preview_player
Показать описание
On this morning's max test session, I went 385-425-450 and hit all of my planned attempts for July. In fact, 450 was 15 lbs.' higher than my planned third attempt, and it represents a 5-lb. PR for me. This was at the end of my first week having mono.
  1. KyleCHS123
Рекомендации по теме
Kyle Keough 450 0:00:43

Kyle Keough 450 lb. Squat

450x8 Low-Bar Squat 0:01:00

450x8 Low-Bar Squat

Kyle Keough (148): 0:01:20

Kyle Keough (148): 425-lb. Lifetime Unwrapped Squat PR

400x9 Beltless Squats 0:01:09

400x9 Beltless Squats

Kyle Keough Squats 0:03:34

Kyle Keough Squats 8/6/13 (315x10x4)

Kyle Keough Squats 0:03:43

Kyle Keough Squats 7/24/12

RUM VIII Training: 0:05:01

RUM VIII Training: Paused Bench Press 310x5, 320x3; Squat 450x3x2, 405x10

Kyle Keough Beltless 0:03:36

Kyle Keough Beltless Squats 5/25/13 (305x12)

440x10 Deficit Deadlift; 0:03:24

440x10 Deficit Deadlift; 450x5 Unwrapped Squat

RUM VIII Training: 0:02:29

RUM VIII Training: 450x3 Unwrapped Squat, 590x2x2 Reverse-Mini Deadlift

Return #9: 470x4x3 0:01:50

Return #9: 470x4x3 Squats

Kyle Keough Squat 0:07:02

Kyle Keough Squat Training (365x5x5)

Return #11: 570x4 0:03:04

Return #11: 570x4 Deadlift, 200x4 OHP, 490x4x3 Squat

Kyle Keough 580-lb. 0:00:54

Kyle Keough 580-lb. Deadlift 6/27/13

Kyle Keough Box 0:06:16

Kyle Keough Box Squats and Paused Bench Press (405x3; 290x3)

Paul Leopard 455 0:00:49

Paul Leopard 455 lb Squat *PR* - SPF Nationals Manchester TN 2014-07-19

450lbs Squat @ 0:00:41

450lbs Squat @ 197lbs (PR)

RUM VIII Training: 0:01:14

RUM VIII Training: 480x2 Squat

450lb squat 0:00:13

450lb squat

475-lb. Paused Beltless 0:01:31

475-lb. Paused Beltless Squat

450 lbs Squat 0:00:32

450 lbs Squat PR!!

450lb Squat NG 0:00:18

450lb Squat NG

Jake Leone 450 0:00:17

Jake Leone 450 lb Squat -- Outer Limits Athletic Performance

Ryan Squat 450lbs 0:00:28

Ryan Squat 450lbs