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Holy Cross Alumni Career Webinar - Building Resilience: Understanding the Neuroscience of Stress
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Holy Cross Alumni Career Webinar - Building Resilience: Understanding the Neuroscience of Stress
Presenter: Sabrina Woods, Holistic Career/ Life Coach & Consultant
Air Date: April 20, 2021
Can stress harm your everyday actions and reactions? Unfortunately, the answer is yes. When our nervous system goes into a fight, flight, or freeze state, we see fewer options, which can compromise our problem-solving abilities. By shifting a little focus to your well-being, you can enter a calmer, clear-headed, optimal place. This mindset shift can help give you the necessary perseverance and motivation to keep going. During this webinar you’ll learn about the neuroscience of stress. Our goal is to help you be at your best, even during times of uncertainty and change.
Presenter: Sabrina Woods, Holistic Career/ Life Coach & Consultant
Air Date: April 20, 2021
Can stress harm your everyday actions and reactions? Unfortunately, the answer is yes. When our nervous system goes into a fight, flight, or freeze state, we see fewer options, which can compromise our problem-solving abilities. By shifting a little focus to your well-being, you can enter a calmer, clear-headed, optimal place. This mindset shift can help give you the necessary perseverance and motivation to keep going. During this webinar you’ll learn about the neuroscience of stress. Our goal is to help you be at your best, even during times of uncertainty and change.
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