15 Minute Quickstart Guide to Improving Sleep

Learn the acronym REBRANCHES for sleep improvement.
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Video by Dr. Dawn-Elise Snipes providing a quickstart guide with practical self-help tools improve sleep and mental health. Part of the Mental Health Month 2020 series.

Sleep Improvement REBRANCHES
Relax (Physically and mentally)
Ergonomics
Breathe
Routine
Alcohol & Antihistamines
Naps
Circadian Rhythms / Bright Blue Light (150-watt eq. and 5300-6500 Kelvin) vs Dim yellow (20 watt under 2500 Kelvin)
Hydration and nutrition
Environment (noise, light, allergies, smells)
Stress Management.

#sleep #anxietyrelief #mentalhealth

[judithwallace]

Just love these videos. Exercise during the day helps me sleep well at night.

[judithwallace]

Thank you for continuing to post. Your videos are excellent.

[sje]

hello dr.Dawn
What are some ways / resources i can work with someone who has HIV, what are things to keep in mind