Managing Your College Life | Supporting Mental Health and Wellbeing

Every fall, thousands of students, like yourself, transition from their homes to school and begin the next chapter of their life. Each student is eager to achieve new goals, make long-lasting friendships, and learn more about themselves. College, like many other stages in life, can bring up new emotions and feelings.

Learning how to manage your new lifestyle is hard and you don't have to do it by yourself. During this time, some college students will turn to substances like alcohol and drugs to help ease their stress. Others may feel lonely, anxious, depressed, or lost.

However, talking with a mental health professional will provide you with the support you need to navigate these changes together, supporting not only your mental health but also your overall well-being.

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