Oven Grilled Mackerel Recipe @TheFoodShop45

Here's a detailed recipe for oven-grilled Mackerel Recipe. Simple, Easy & Delicious!
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**Ingredients:**
- 4 mackerel fillets
- Olive oil
- Salt
- Pepper
- 2 cloves of garlic, minced
- 1 lemon, thinly sliced
- 1 small onion, thinly sliced
- Fresh parsley, chopped
- Fresh rosemary sprigs

**Instructions:**

1. **Preheat Oven**: Preheat your oven to 400°F (200°C).

2. **Prepare Mackerel Fillets**:
- Wash in cold water, pat dry the mackerel fillets with paper towels.
- Place them on a baking sheet lined with parchment paper.

3. **Seasoning**:
- Drizzle olive oil over the mackerel fillets, rubbing to coat them evenly.
- Season generously with salt and pepper on both sides of the fillets.

4. **Arrange Flavors**:
- Lay lemon slices into and on top of each fillet.
- Distribute the thinly sliced onion into and over the fillets.
- Place garlic in the cavity of the fish.
- Sprinkle chopped parsley over the fish.
- Place fresh rosemary sprigs into the cavity for added flavor.

5. **Grilling Process**:
- Place the baking sheet in the preheated oven.
- Grill the mackerel for 20-25 minutes, or until the internal temperature reaches 145°F (63°C). The fish should flake easily with a fork when done.

6. **Serve**:
- Carefully transfer the grilled mackerel fillets to a serving platter.
- Garnish with additional fresh herbs or lemon slices if desired.

7. **Enjoy**:
- Serve hot, accompanied by your favorite side dishes or a fresh salad.

This recipe yields flavorful and tender oven-grilled mackerel that's perfect for a healthy and delicious meal. Adjust seasoning and garnishes according to your preference, and enjoy the wonderful flavors of this dish!
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The Food Shop
@TheFoodShop45