How to get rid of hunger pangs without eating | OPTIFAST UK #hungerpangs #intermittentfastingdiet

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So, you're trying to lose weight. And you're hungry. All The Time! What's one to do? If you're like most people, your first instinct is to reach for food. But hold up! There may be a better way to deal with those pesky hunger pangs - without eating anything at all. Here are 5 tips on how to get rid of hunger pangs without actually eating!

1. Get Regular Exercise

Surprisingly there may be a way to get rid of hunger pangs for good. Scientists believe that intense exercise can help to suppress ghrelin, which is the hormone that is responsible for making us feel hungry. Research suggests that exercise may help to reduce the activation of brain regions linked to food cravings. So next time you find yourself in the throes of hunger, go for a quick jog around the block or do some jump squats in your living room. Trust me, your body will thank you - and so will your waistline.

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OPTIFAST is a scientifically designed low-calorie diet programme intended to help support weight loss. All of our products are suitable as a replacement for individual meals.

2. Drink plenty of water

Have you ever noticed that you seem to be hungrier when you're dehydrated? Turns out, there's a scientific reason for that. The brain neurons that regulate the appetite for food and water are closely linked, so sometimes drinking water can be enough to satisfy your hunger. So next time you're feeling snacky, try reaching for a glass of water first. You might just find that it takes the edge off your hunger!

Water also helps to control cravings during intermittent fasting. To find out more about the popular weight loss method, check out our video on How Intermittent Fasting Affects Your Body and Brain! Check the link in the card above or the description below.

3. Get proper sleep

Sleep deprivation can disrupt the body's sleep-wake cycle, which controls things like hunger and metabolism. When you're sleep-deprived, your body produces more ghrelin, a hormone that increases hunger, and less leptin, a hormone that makes you feel full, leading to overeating and weight gain. Plus, sleep deprivation makes it harder for the body to burn fat. So, if you're trying to lose weight, getting rid of those late-night snacks and getting some shuteye may be the key to finally seeing results.

4. Eat nutrient-dense food

When you're trying to keep hunger pangs at bay, choose nutrient-dense foods that will help you feel fuller for longer. High-protein foods like lean meats, fish, tofu, and legumes break down slowly and help to regulate blood sugar levels as well as helping to preserve lean muscle mass. Fiber-rich foods like fruits, vegetables, and whole grains are also beneficial, as they add bulk, keep your digestive system running smoothly, and help to keep you and your gut bacteria feeling satisfied.

OPTIFAST has a protein plus shake for you, which you can conveniently buy through the card above and the description below.

5. Keep yourself busy

One final way to get rid of hunger without eating is to keep yourself busy. The key is to find something that will keep your mind off your hunger. If you can focus on something else, like going for a walk, reading a book, or doing housework, the hunger pains should eventually subside. A little distraction can go a long way!

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