How GMOs and exercise are related. #epigenetics #exercisebenefits #genetics #aerobicexercise

Exercise serves as a strong signal throughout the muscle and entire body that results in many physical performance and health improvements. These benefits from exercise training being with DNA methylation which alters gene expression inside the cells. Within skeletal muscle, gene expression enhances muscle growth and repair and overtime can change the characteristics of muscle fiber types which support improvements in physical performances (e.g. strength, endurance, etc.) In other cells, gene modification from exercise and inhibit the expression of genes linked to various diseases.