Doing this can STOP compulsions

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– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

[Grgamerz]

Delaying is good, it worked a lot for me and I forget them and I sit with my feelings as well. You got this everyone 💪

[Lolalee]

Currently working on the delaying technique, its so hard for me & the anxiety drives me crazy but Im going to keep tryin, Im not going to give up.

[mdavis]

Delaying the compulsion was the best compromise for my young daughter with OCD. She has overcome so many OCD fears/obsessions by first delaying the compulsions!

[lizapope]

Listen to this man. He knows what he is talking about.

[kiamsia]

Nathan, it has worked for me. Im feeling the recovery slowly but surely. Thank you.

[cameramike]

I have this ritual of thinking something over and over until I get it perfect. I’m finally ready to break it. Thank you for your videos!

[jorgetorrez]

Wow that makes sense. Never thought 💭 about it that way. Thanks Nate, I believe that it could work for me and for other people suffering with this ocd illness 🙏

[UprightSpitta]

Calm on the INSIDE. Then your calm on the OUTSIDE. That’s it…… as above so below. As within as without. Saved me

[ITSLD]

Thank you so much for this..its so simple how did I not think of this.

[TheortunateOne]

THANK YOU SO MUCH. This helped so much with my brain telling me certain things over and over again. I feel so much better.

[SKMRify]

Not the 'devilish' compulsions that I face, <sigh>

[billmiles]

It's like my brain can't be sure in the moment, but later in the day if I think about it my mind is much clearer.many times I don't even do the compulsion because the nervous urge to do just isn't there.love to all❤

[ohbeautifulworld.]

i really love this man's word .... it's really working

[victoriajenkins]

This is useful in any situation. “I can do this for just 30 seconds, and then I can stop.” 30 seconds turns into 60, then five minutes, then ten!

[CheekieCharlie]

My therapist told me that because I basically don't think that someone is gonna be hurt, or something bad is gonna happen, if I didn't do my more common compulsions...that I didn't really have OCD. I insisted and she diagnosed me with OCD type unknown

[vividvulpe]

Yup- that's the $$, Nathan. All about relearning!

[arikm]

this is how I gained more control over my "googling for self-reassurance" compulsion :) still get the itch and the thoughts, but it doesn't consume hours of my day unless I'm having a bad brain day.

[UmarAstro]

I some how over the years developed this technique, my rationale being if the intrusive thought/urge for the compulsion is genuinely important I would remember to do it at the end of the day ….I’ve never ended up doing it as by the end of the day I couldn’t care less about the compulsion, delaying it allows the irrational thought /urge to weaken and allows you to see through the irrationality.

[kristofergustavsson]

Thanks for your videos. Please do more. I live in Sweden and don't get enough help with my ocd. Your videos help me. Please do more q&a sessions. THANKS AGAIN.

[memegeek]

Yeah, I've done this, it's very helpful and indeed delaying compulsion for a long time helps us n stops us from bothering.. I've came up w this idea myself a long time ago...