What is AI Coaching Actually? (Better than ChatGPT)

In this video Dr. Jacob Goodin explains how the EvolveAI Strength App leverages AI coaching to provide you with an adaptable, science-based powerlifting or powerbuilding plan that evolves with you.

EvolveAI users now have the ability to preferentially select low, medium, or high-intensity options across their training program.

#evolveai #powerlifting #strengthtraining
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Our A.I. Expert System Coaching Application provides an individualized training
experience that adjusts in real-time to the user.
Our platform's overall goal is to provide a totalized fitness experience that is a fraction of the cost of 1-on-1 coaching.

EvolveAl provides affordable expert coaching by
uniting advanced Al, industry-leading coaches,
world-class athletes, and cutting-edge researchers to empower everyone to achieve their training goals.

Try the app now for FREE for 2 weeks and unlock your potential!

[Xzxzkanal]

It would be so cool to apply machine learning to powerlifting to make training more individual to the athlete. That seems like an approach that would take a lot of trial and error though (e.g., reinforcement learning).

[MRK.]

Question: i swapped glute work with more upperbody bodybuilding stuff and i also felt too fatigued doing comp. squat and comp. deadlift on the same day. So i swapped those with highbar squat and rdl. How well does the program react to these types of changes? I feel 100x better not going so heavy on legs, and the program felt better with these changes.

[allanr]

So it's not actually AI it's just if-then statements?

[larrysutton]

I have my doubts as to whether this is actual AI or not. That doesn’t matter to me at this point. At this price point it’s the same as a lot of those other cookie-cutter app plans. I’ve seen one plan that charges this much money a month for 531. It’s keeping me honest and pushing me to do things in the gym that I would not have done without it. Because I’m cheap. I’m actually sticking to the plan instead of going off and doing my own thing. Good enough for me.