#1 Best Way To Control Your Appetite And Hunger Hormones | Lose Weight and Feel Great

#1 Best Way To Control Your Appetite And Hunger Hormones | Lose Weight and Feel Great is a video that helps people take control of their hunger through healthy eating and proper food choices. How to control hunger hormones is about controlling food and diet. There are foods that will help curb your appetite which in turn helps you get a grip on you hunger hormones which are out of control. When you metabolic hormones are acting up you will find yourself craving foods you don't normally eat and wanting more calories than your body needs. If you want to start losing weight and taking control of your health then you have to understand these hunger hormones leptin and ghrelin. When you start losing your ability to know when you are full and when you should eat is when you lose your ability to truly manage your health. This is happening simply because your insulin, ghrelin, and leptin have spiraled out of control.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[aazmeer]

i have lost so much weight specially acv tips and intermittent fasting i was 80kg now 57kg i am so glad to find this channel thank you

[t.n]

Wish I had this information a year ago. Lost hair & binged uncontrollably a few times; waking up in middle of the night w/ ravenous hunger. It led me to carnivore diet, now all is right w/ my world.

[rn]

In addition to what you've listed, I've found that saffron (30 mg) also helps with cravings.

[tiffanyayseyaseminsungur]

Excellent thankfully you are on YouTube!

[HEARDIFFERENT]

So thankful I found Dr. Z. Bless you.!!!

[lupegladu]

Thank you so much for this video. I’ve been struggling in the evening with food. I fast 3 days a week. I do great during the day then I stay up late and get off track with eating and not sleeping enough. So I’m not sleeping enough.

[httann]

Wow it is very important info
Plz Dr nick can u tell what is the optimal amount of protein to bodybuilders person
Thanks

[shragaliran]

Yes, very interesting how we can lose weight by eating healthy food. I would like to how we can lose weight by eating full meals. Thank you

[ritum]

Thank You for such an informative video. Could you please make a video on adding weight loss supplements in weight loss journey For instance: I’ve been following strict diet plans, drinking nearly 3 litres of water and brisk walking plus supplements like cell u loss and chitosan for kick start ? Pros and cons, as it playing back and forth role .

Thank You in advance!
God bless 🙏

[lyndaheng-ferretti]

Thank you so much much needed n I m blessed to hv found you ❤️🙏

[brianpoyntz]

Like always great info, have tried several of your suggestions over the last few months. Thanks

[FrankieZG]

For controlling my hunger the best way for me is to stick to true ketogenic style of eating with 75-80% calories from fat. For me it means close to 300g of total fat per day..

[dalestanley]

Greedy people say they eat because they're hungry but they are just kidding themselves rather than addressing the issue.

[kuhelibanerjee]

And do u know I hate tossing and turning every now and then? 🌷

[meka]

What can a person do when Your endocrinologist advises against keto because you have chronic kidney disease and keto puts strain on the kidneys, I fact checked it. Plus I have an issue getting enough protein the days I don’t eat meat

[kuhelibanerjee]

Why are u wearing this perticular color? It’s a destructive color.