Day 4 Strong & Supple Workshop

A replay of the Zoom session on day 4 of the Strong and Supple Workshop, puts everything together into a full body workout.

Check out day 1, 2 and 3.

I'm excited to announce the doors to my Online Pilates Membership are now OPEN!!

If you've taken part in the 4 workshops, I hope you have enjoyed it, and hope you now have a sense of how good your body can feel after regular Pilates exercise.

It would be great to continue working with you over the coming months, so that you really start to feel the benefits of Pilates; helping you to become more supple and strong, keep you healthy and active, and reduce stiffness, tension, aches and pains.

FREE BONUS COURSE
Join the membership before the end of the weekend and you'll also get access to my Posture Course.

WHEN DO THE DOORS CLOSE?
End of the day on Wednesday.
Don't leave it too late. The doors won't open again until next year!

What is the Total Pilates Online Membership?

-A monthly membership service.
-Practice at home in your own time.
-Large selection of on-demand workouts for the complete beginner and experienced Pilates enthusiast.
-Designed for women in their 50s and beyond.
-A structured Intro Course for beginners.
-Age appropriate exercise - work at your own level.
-Weekly Zoom sessions and replay included.
-New content added weekly.
-Monthly themed challenge.
-Ongoing support and guidance.

Click on the link below for more details and to join.