#Chris Hemsworth Transformation For Extraction sequel || New Workout Video 2021 #Extractionsequel

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#Extractionsequel #Transform #ChrisHemsworth

Gearing up for Extraction sequel. Transitioning from heavy weight training to a lot more body weight functional movements concentrating on agility, strength and speed. Give this little work out a go and let the lungs scream for

mercy!

3 minute boxing round (cardio)

50 squats (lower body) 40 sit thrus (mobility)

20 reps for each (core)exercise 25 push ups (upper body)

Rest 2 minutes 4 sets in total

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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)

2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)1 only used bits and pieces of videos to get the point across where necessary.