Rainbow Noodle Salad 🌈🥗

Rainbow Noodle Salad 🌈🥗

Healthy and easy lunches pt. 4

A very delicious lunch or dinner. Plus it's packed with protein!

Ingredients (2 portions):

200 g (whole wheat) spaghetti or noodles
200 g smoked tofu (marinade with soy sauce)
2 peeled carrots
1 sliced red bell pepper
1 handful shredded red cabbage
1 handful edamame
cilantro

For the peanut sauce:

3 Tbsp peanut butter
3 Tbsp soysauce
150 ml water
1 clove garlic (crushed)
juice of 1 lime or lemon
1/4 tsp chilli powder

Directions:

1. Cook the Noodles: Prepare the whole wheat spaghetti or noodles according to package instructions. Drain and let cool.
2. Marinate & Pan-Fry Tofu: Marinate the smoked tofu in soy sauce. Then, pan-fry in oil until golden and crispy, about 5-7 minutes.
3. Prepare Veggies: Slice the carrots and red bell pepper, shred the red cabbage, and prepare the edamame.
4. Make Peanut Sauce: Whisk together peanut butter, soy sauce, water, garlic, lime juice, and chili powder until smooth.
5. Toss the noodles, tofu, veggies, and peanut sauce together in a large bowl.
6. Top with fresh cilantro and enjoy! 🫶🏼

#noodlesalad #rainbowsalad #rainbownoodles #healthyrecipes #healthyeating #easyhealthyrecipes #lunchideas #mealideas #shorts

[nutritionwithtijana]

Healthy and easy lunches pt. 4

A very delicious lunch or dinner. Plus it's packed with protein!

Ingredients (2 portions):

200 g (whole wheat) spaghetti or noodles
200 g smoked tofu (marinade with soy sauce)
2 peeled carrots
1 sliced red bell pepper
1 handful shredded red cabbage
1 handful edamame
cilantro

For the peanut sauce:

3 Tbsp peanut butter
3 Tbsp soysauce
150 ml water
1 clove garlic (crushed)
juice of 1 lime or lemon
1/4 tsp chilli powder

Directions:

1. Cook the Noodles: Prepare the whole wheat spaghetti or noodles according to package instructions. Drain and let cool.
2. Marinate & Pan-Fry Tofu: Marinate the smoked tofu in soy sauce. Then, pan-fry in oil until golden and crispy, about 5-7 minutes.
3. Prepare Veggies: Slice the carrots and red bell pepper, shred the red cabbage, and prepare the edamame.
4. Make Peanut Sauce: Whisk together peanut butter, soy sauce, water, garlic, lime juice, and chili powder until smooth.
5. Toss the noodles, tofu, veggies, and peanut sauce together in a large bowl.
6. Top with fresh cilantro and enjoy! 🫶🏼

[Xxelxxog]

Real people know the german noodle salad