60 YEAR OLD RONNIE COLEMAN NOW IN 2025 - YESS..I CAN WALK AGAIN

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Yess!! I CAN WALK AGAIN - 60 YEAR OLD RONNIE COLEMAN NOW IN 2025

In this video, we covered his biography, diet and nutrition, workout routine, and achievements.

The King’ Ronnie Coleman is considered one of the best bodybuilders of all time. However, his legendary career was accompanied by numerous injuries that stemmed from the intense physical demands of his training. In a recent YouTube video shared on November 18, 2024, Coleman showcased four pool exercises he’s using to walk again.
The King’ Ronnie Coleman is considered one of the best bodybuilders of all time. However, his legendary career was accompanied by numerous injuries that stemmed from the intense physical demands of his training.
Ronnie Coleman, the iconic eight-time Mr. Olympia, has unveiled his pool rehabilitation routine to aid in regaining mobility and strength as he works towards walking again. His program incorporates four exercises that harness the low-impact advantages of water therapy. The first exercise, High Steps, involves taking 35-40 steps per session, repeated across 5-6 sets, to enhance range of motion and leg strength. Next is the One-Legged Stand, held for 20-30 seconds per leg for 5-6 sets, prioritizing balance and stability. Floating Flutter Kicks are executed for five minutes per leg, boosting core and lower body endurance. Finally, Seated Single Leg Kicks, alternating legs for five minutes, build strength and coordination. These exercises exemplify Coleman’s unwavering resilience and determination in overcoming physical challenges, inspiring countless admirers.

In addition to his stem cell treatments and poolside rehabilitation, Ronnie Coleman visited Abu Dhabi earlier this year to begin red light therapy, along with acupuncture and cryotherapy. These treatments were recommended by Dr. Ismail to help reduce inflammation.
Coleman’s recovery journey has been a long one, but he has stayed determined to walk again. He recently shared an update on his health, expressing hope that he will be walking within two years.
The clinic noted that Coleman needs to undergo treatments regularly to remain pain-free, as stem cells, like all cells, can deteriorate over time. Although they couldn’t guarantee that he would walk again, they assured that his happiness, health, and overall quality of life have improved.
While it’s uncertain if Ronnie Coleman will walk again or not, staying pain-free is a huge achievement for the champion with an indomitable spirit.

#ronniecoleman #bodybuildingmotivation #bodybuilding

[JomoBlanchfield-fket]

I wish him all the BEST on his road to recovery.God bless.

[stevenlangdon-griffiths]

It’s so nice to see rc smiling. Keep on smiling rc, you’re the king!

[beeblack]

When you are young you never think 🤔 about getting old.

[sifisomahlangu]

I swear in my life, I have never seen a human being this resilient. Upsolutely phenomenal human being.

[silverback]

As one who was in a motorcycle crash 30 yrs ago, knocking my hip a quarter inch out of place and suffering constant pain..my hats off to this man. No doubt he knows pain that most of us hopefully will never know!

[visionstreetwear]

My friend said that he would give anything to enjoy normal health.
And that this money, fame, cars are worth nothing if you don't have health.

[theparkinsons]

Man… it’s sad to see his current condition but really motivating to see his commitment to walking again and his positive attitude.

[AnuragGupta-sgzc]

i found Testosterone Rewired by David Brooks when i was totally out of sync with myself. no fire, no strength, just drifting. this book didn’t scream be alpha — it whispered get your sh*t together. and i did. now i sleep deeper, train harder, think clearer. if you feel like something’s off in your system, this might be the reset you didn’t know you needed.

[jamesbrand]

It would be a great honor to meet this guy one day. Truly a modern day hero!

[patnyaka]

The body is not designed to exceed a certain capacity that cannot be maintained naturally.

[davidvenesky]

Ronnie Colemans leg press at 2, 300 pounds for 8 reps is insane . I have never seen anyone lift weights like this guy did. Unfortunately, he paid the price. I dont think it was worth it.

[leonitis]

You spend decades building one of the most best bodies ever & as soon as you get hurt, your former self falls away so fast! Such is life. Without the struggle, there is no reward.

[stancatalin]

All the best to Ronnie, this man trained while having tremendous pain and always pushed ahead, a real worrior. I am glad he can walk again, and I hope he will be able to run one day, not just walk.

[GladiatorColombia]

What I love is his attitude in a situation where some people would cry and he just smiles and moves through the day. How many of us know people that are perfect physically but are just a depressed mess? Yea Buddy! I hope he walks but even if he doesn't, he's definitely won the game of life.

[KevinSama]

Wish him good recovery, get well Ronny and keep going the healthy way . Health, safety and mobility is most important .

[bonifacetruektv]

Have prayed for him to walk again...thank you jesus

[glennday]

No matter how you feel about PEDs, Coleman is simply someone whose positivity you have to admire.

[OrigiinalTea]

HE LOOKS so happy and not in so much pain. bless you coleman! yeah buddy§§§§

[Desmond-rb]

Dont give up Champ !!!
Still the one ❤️❤️❤️❤️❤️🇺🇲

[onoffgeorg]

this man is a legend, but it shows how fake is extreme success, you die to achieve it