PRO HOCKEY TRAINING: Body Checking Basics

In this video, we delve into the essential skill of body-checking in hockey. Learn the key differences between body checking and body contact, and why situational awareness is crucial. Master the hockey stance for optimal power and balance, and explore the three primary techniques for effective body checks: using your shoulder, hips, and hands. We also discuss the importance of timing, angling, and safety guidelines to elevate your game while ensuring everyone's well-being on the ice. Whether you're a forward or a defenseman, this comprehensive guide will help you become a more responsible and effective player. Watch now to master the fundamentals of body checking!



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Let us know in the comments below what other skills you would like to learn about!

[viniskiy]

I’m trying out for u16 grey Bruce highlanders AAA played Local Leauge most of my life this will really hel

[colby.lifts]

10:30-11:32 very instructive! i have my tryouts (second year bantam) tonight so this will really help

[zoconnor]

Nice lesson plan. Some of todays NHL players have no idea how to take and give a hit. I don’t understand why that is. But I have seen so many hits in the last few years on both sides that where not the correct way. It’s an art form to learn for sure. 😉👍

[Dcatthunder]

"You hit really hard eh"...haha

[melodyabcdefghijklmnopqrst]

I think body checking should be allowed in all female mainstream leagues, too.
It just becomes very morally unfair to carry out a body check when someone is at extra risk because of an announced or internally between two playing teams made clear pregnancy. I would not want to check against a pregnant. It could emotionally make the Mum-to-be unwell about the safety of her unborn. The only rule I would like to see implemented is that body checking is not allowed against a) someone who is pregant b) someone how is physically already injured upper-body-wise or knee-wise but else fit enough to play, and the trainer has made that clear to the referee.