Watch this if you get knee pain when you squat!

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Комментарии
Автор

Thanks a lot for this video. Been doing this more often & my knee pain is getting better! Subscribed.

raifps
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Excellent, it helped me, i tried ...may u please do the turtorial for lunges as well...my knees is dying here.

unatinqoto
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I have hurt my knees bad doing squat...and it still hurts . Should I stop doing it for some time? Will my knee recover by itself?

aditimitra
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That fixed my pain! Funny I think since I’ve used my knees as shock absorbers in different sports that’s just how I squatted. Putting pressure on my heels not toes, Golden advice for squatting! Thanks!

alyupde
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Excellent 👌
Thanks for the valuable video information ❤

soubhikkar
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Thank you for advice is really helpful 🙏

napogadisheli
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Excellent advice! Thank you for the reminder! 😀👍

Alisa-utube
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But you're not activating your quads if you go back on your heels. Your quads are activated when you're applying pressure with your toes, correct?

martinez
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Thanks was looking for this. When you’re pushing really heavy (4-5 rep range) will this still help?

teagueolewiler
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I already have knee pain but probably doing it wrong, what’s can I do to relieve it so I can work towards doing to properly after this heals?

BellaFrice