Kristin Neff and Rick Hanson: The Benefits of Self-Compassion

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What does compassion do for us? Why should we have compassion for ourselves?

Kristin Neff talks about the magic of compassion in The Resilience Summit from Rick Hanson and the Greater Good Science Center.

  1. Rick Hanson
  2. Kristin Neff
  3. Rick Hanson
  4. self-compassion
  5. compassion
  6. mindfulness
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I genuinely think this 3 minute video could of just changed my life... way of thinking.. the way i talk to myself and talk my way through things.

PaxNjMusic
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I am a great fan of all your books! I think self compassion is one of the most powerful tools we have and has some incredibly therapeutic results in treating anxiety related disorders. In my channel I tried to do a self compassion guided meditation as I think that kindess and compassion are an essential part of every contemplative practice.

meditationwithmarco
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Rich Hanson resilience summit wow amazingly deeply grateful

RafaelbySuzannah
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İn an child's consciousness love may have shown as a weakness. Child loves his mom and sees in that a danger for himself. Because the Grandma at home is the only dominant figure. So child begins to repress his very natural  instinct.

yogilevo
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