The MOST Dangerous Ice Cream

Did you know that ice cream can be healthy? Find out about the worst ice cream and healthiest ice cream you can consume. Plus, I'm sharing my homemade ice cream recipe!

0:00 Introduction: The best and worst ice cream
0:34 The worst ice cream
1:21 Breyers ice cream
2:22 Breyers low-carb ice cream
3:18 Haagen-Dazs ice cream
3:48 Keto ice cream
5:33 Rebel ice cream
5:55 Simple Truth ice cream
7:10 How to make ice cream

Today, I’m going to tell you about the healthiest ice cream and the worst ice cream!

The worst ice cream for your health is Ben & Jerry’s! It contains cream, liquid sugar, skim milk, more sugar, brown sugar, soybean oil, and tapioca flour. There are 49 carbs per serving, with 3 servings in a single pint! That’s around 35 teaspoons of sugar!

Breyers ice cream contains 21 grams of carbs and 18 grams of sugar per serving. Breyers uses high fructose corn syrup instead of cane sugar.

Breyers vanilla ice cream is a step up from the other flavors. It contains milk, cream, sugar, xanthan gum, and natural flavors.

Breyers Carb Smart ice cream is their low-carb ice cream option. It contains maltitol syrup, which can cause gastrointestinal problems. It also contains soluble corn fiber and sucralose, a chlorine-based sweetener.

Haagen-Dazs is a better option. It contains cream, skim milk, egg yolk, cane sugar, and natural flavoring with 14 teaspoons of sugar compared to 35.

Keto ice cream contains cream, water, egg yolk, erythritol, strawberries, and soluble corn fiber. One pint contains 30 grams of sugar alcohol, which can create digestive issues.

Rebel ice cream contains 0 grams of sugar per pint. It contains cream, erythritol, egg yolk, chicory root fiber, milk protein isolate, carob gum, and monk fruit. This is a good option!

Simple Truth frozen dairy dessert doesn't contain 10% milkfat, so it cannot be called ice cream. It contains inulin, allulose, maltitol, erythritol, milk protein concentrate, coconut oil, guar gum, monk fruit, and stevia. Around 30% of this dessert is fiber, and it contains 39 grams of sugar alcohol!

Don't choose an ice cream just because it says it’s keto-friendly. Check the ingredients!

The healthiest ice cream is homemade ice cream. To make a truly keto-friendly ice cream you'll use allulose as the sweetener. Honey is also a good option, but it won’t be 100% keto-friendly.

Homemade ice cream recipe:
1 cup organic grass-fed heavy cream
2 pasture-raised, organic egg yolks
3 tbsp powdered allulose or 1 tbsp honey
1 pinch sea salt
1 tbsp pure vanilla extract
½ cup pecans or walnuts (optional)

Directions:
Blend the ingredients and freeze for 4 to 5 hours.

Alternatively, you can add all ingredients to an ice cream maker and follow the manufacturer's instructions. Enjoy your healthy ice cream!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try to make your own healthy homemade ice cream. I’ll see you in the next video.

[ChrisHansonCanada]

Ice cream tasted better when I was a kid back in the 1970s, because my grandparents had an ice cream maker. The ingredients were all natural. I'm not just being nostalgic either.

[talesofthetails]

Listening to this from Southern Italy is very funny. I live in a small city where barely any tourists arrive and we have at least 3 world-class gelaterias that make the most delicious ice cream with local fresh milk and fresh fruits. What you describe is unheard of here and people wouldn’t believe it.

[nicholasdickens]

Anything made by a “major food company” can essentially be considered poison.

[SwastikaNohara]

In my country, Indonesia, we made traditional ice cream using coconut milk, shredded coconut, a little salt, and unrefined cane sugar. Just blend everthing with crushed ice cubes, then stir it vigoriously. Sometimes we add boiled mung beans, or red beans, or avocado or jackfruit or pandanus leaf for variety of flavour. No artificial ingredients and it's really YUMMY!!

[JustIceForSake]

It's nice that Dr.Berg told us about his venture in the ice-cream market! I REALLY appreciate when people talk about their failures or setbacks, it takes guts, transparency and maturity to do so.
In a world made of shadows, mirrors an fakeness, it's always refreshing to see true people that talk about their real experiences (good or bad).
Thank you!

[lisah.]

Thanks for trying to develop the perfect ice cream brand! Ice cream lovers around the world thank you for your service. 😊

[bobhoran]

I gave up on ice cream 18 months ago. Really not missing it at all. Went on a healthy keto diet and have lost 44lbs. Have to stick with it. It’s my new normal.

[fidelcatsro]

Homemade ice cream recipe:
1 cup organic grass-fed heavy cream
2 pasture-raised, organic egg yolks
3 tbsp powdered allulose or 1 tbsp honey
1 pinch sea salt
1 tbsp pure vanilla extract
½ cup pecans or walnuts (optional)

Directions:
Blend the ingredients and freeze for 4 to 5 hours.

Thank you Dr Berg!
Bon Meowpetite!😺🍧

[imwhou]

6:29 _No Sugar Added_ does not mean there is no sugar in the product.
It just means that if there is sugar in the product, they didn't add it.
It was already there.

[miavanhoewijk]

I put frozen raspberries (or other berries) in the blender and mix with cream. Thats it.

[floy]

We have a guy who makes ice cream in the area and sells it in a food truck. Best stuff I ever had and he doesn’t use any sugar. Mainly organic local heavy cream.

[OfficialTeeLucero]

Happy to know Häagen-Dazs isn't that bad but lucky me I just bought an ice cream machine to make my own now I can make protein ice cream.

[halahfy]

I don't feel sad anymore, not eating ice cream .2 years now no sugar thank you Dr .Berg
🎉🎉

[davidhunternyc]

My favorite flavor and the ice cream with the best, all natural ingredients that's widely available is Haagen-Dazs Vanilla Bean.
INGREDIENTS:
Cream
Skim Milk
Cane Sugar
Egg Yolks
Ground Vanilla Beans

[susanfrank]

Wanted to clue you in to something I discovered about Breyer’s vanilla. It says it only has a few ingredients. It used to have only milk, sugar and vanilla. but sometime in the last 10-15 years they changed their recipe and there are other ingredients they don’t have to list because they are considered “natural.” I researched this because the only ice cream I can eat now without getting an asthma attack is Haagen-Daz. They are truthful about their ingredients. However, I also used to be able to eat Breyer’s with no problem. Whenever Breyer’s switched their recipe, I knew it was different because it caused asthma. I challenged this reaction at least 5 times with different containers of Breyer’s vanilla. I have had asthma for about 70 years and have many food sensitivities so I pay close attention to a new reaction to a food. Breyer’s also a slightly different consistency when it melts than it used to have. Don’t know what the hidden ingredients are. Just noting this for anyone out there who has sensitivities to ice cream ingredients.

[ljgerken]

Here's my chocolate ice cream recipe: 16 ounces of heavy cream, 16 ounces of whole milk or coconut milk, 3-4 tablespoons cocoa powder, 6 to 8 tablespoons allulose/monk fruit powder, 2 teaspoons vanilla extract, half cup almonds (optional). Shake up in a 5 cup Rubbermaid container with a lid and freeze overnight.

[jaredcarrick]

I have always chosen Häagen-Dazs, not really out of concern for sugar content but merely the fact that the ingredients list is the shortest and most natural compared to other ice creams. Their basic flavors even have the certified non-GMO label on them. Any other flavors of Häagen-Dazs though beyond chocolate, strawberry and vanilla aren’t anywhere near as natural and also aren’t certified non-GMO. Their chocolate is amazing. Very rich cocoa flavor with just enough sweetness, but not excessively sweet like most chocolate ice cream.

[jameskirk]

I wouldn't eat Ben & Jerry's ice cream even if it was free.

[torontocookie]

When I found REBEL...it's my favorite...creamy, doesn't raise my blood sugars!!! LOVE IT!!! Thx for doing this review for us!!!

[sandraflynt]

Glad your ok with rebel, been able to eat that ice cream and doing keto and intermittent fasting for 2 yrs lost 50 lbs and kept it off, food actually taste better and is more satisfying doing the healthy keto diet.