A conversation with Dr Ruksheda Syeda, Mumbai-based psychiatrist.

Her work is primarily psychiatric care and counselling, but Dr Sayeda has been an articulate advocate of women’s mental health, and the stresses and dangers of the modern workplace — especially when it comes to working women.

In this conversation, we unpack what an ideal workplace where employees can thrive looks like, do Indian women really need menstrual leave, how can women be each other’s support, how good mental health practices and wellbeing can impact families and communities, and her hacks for better emotional and psychological wellness.