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Exploring 34 Mat Pilates Moves: #12: Swan Dive
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Want to improve your back bend? Learn to swan dive better! Swan is an advanced mat Pilates move that will help you create strength in your entire back body from the hamstrings, glutes, low back all the way to the upper back.
This move is not for everybody, but we do try to break it down into bite-size pieces for you so you can start where you are and build to swan rocking.
#pilates #pilatesathome #homeworkout #mobilityandpilates #pilatesondemand
Welcome to Pilates Cure Brick and Mortar, Fort Mill's exclusive boutique Pilates Studio!
Expect improved balance, strength, flexibility, and mental clarity through our expert teaching approach.
🌟 Whether you prefer in-person, online sessions, or on-demand classes, we're here to help you customize your Pilates experience:
- Group Mat Classes (In-Studio & Online)
- Small Group and Private Group Reformer Classes (In-Studio)
- Duet Sessions (In-Studio)
- One on One Session (In-Studio & Online)
- Cure Online: On-Demand Membership
- Online Programs
CURE ONLINE: 🌐 New videos are uploaded monthly, ensuring a diverse and engaging fitness experience.
Whether you're a Pilates enthusiast or seeking wellness guidance, our On-Demand Membership is your passport to transformative workouts anytime, anywhere.
Don't miss out on this valuable resource – join today!
Find our favorite products here:
Be sure to Subscribe to our channel if you enjoyed this video and comment below to see more workouts like this one!
#pilates #pilatesworkout #onlinepilatesclasses #AgingBoldly #MindfulStrength #OnDemandFitness #VideoMembership #FitnessAnywhere
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates Cure will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
This move is not for everybody, but we do try to break it down into bite-size pieces for you so you can start where you are and build to swan rocking.
#pilates #pilatesathome #homeworkout #mobilityandpilates #pilatesondemand
Welcome to Pilates Cure Brick and Mortar, Fort Mill's exclusive boutique Pilates Studio!
Expect improved balance, strength, flexibility, and mental clarity through our expert teaching approach.
🌟 Whether you prefer in-person, online sessions, or on-demand classes, we're here to help you customize your Pilates experience:
- Group Mat Classes (In-Studio & Online)
- Small Group and Private Group Reformer Classes (In-Studio)
- Duet Sessions (In-Studio)
- One on One Session (In-Studio & Online)
- Cure Online: On-Demand Membership
- Online Programs
CURE ONLINE: 🌐 New videos are uploaded monthly, ensuring a diverse and engaging fitness experience.
Whether you're a Pilates enthusiast or seeking wellness guidance, our On-Demand Membership is your passport to transformative workouts anytime, anywhere.
Don't miss out on this valuable resource – join today!
Find our favorite products here:
Be sure to Subscribe to our channel if you enjoyed this video and comment below to see more workouts like this one!
#pilates #pilatesworkout #onlinepilatesclasses #AgingBoldly #MindfulStrength #OnDemandFitness #VideoMembership #FitnessAnywhere
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates Cure will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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