History Of Sleep in Million years

History Of Sleep in Million years

How did humans use to sleep before electricity, modern beds, and alarm clocks? This documentary-style video explores the **history of sleep** and how our **sleep habits evolved through the ages**. From **prehistoric sleep habits** among early hominids to the unique **sleep patterns of hunter-gatherer societies**, we take you through a journey of how **human sleep evolved** over time.

Learn how the **agricultural revolution** changed everything—shifting us from nomadic lifestyles to settled farming, influencing not only our daily routines but also our **sleep cycles**. Discover how the **industrial revolution** introduced artificial light and strict work schedules that disrupted natural **circadian rhythms**, transforming **biphasic sleep** into the **monophasic sleep** we know today.

Why do we sleep at night? How did **artificial lighting** and the rise of cities create **modern sleep problems**? This video answers these questions while highlighting the deep connection between our environment, technology, and sleep. From **sleep before electricity** to the impact of smartphones, you'll see how our rest has never been just about closing our eyes—it's a cultural and biological journey.

Whether you're interested in **sleep anthropology**, **human evolution**, or the science behind your bedtime routines, this video will reveal how our ancestors shaped the way we sleep today.

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