Fish Fry Without Oil - How To Fry Fish Without Oil - Zero Oil High Protein Tasty Indian Fish Roast

Zero oil (oil free) fish fry, how to fry fish without oil, healthy oil free skinny recipes for weight loss, bachelor recipes, kerala recipes
Ingredients:
Seer Fish/Ayakoora: 6 pieces
Kashmiri chilli powder: 2 tbsp
Juice of 1 kudampuli (garcinia cambogia): Just add 1 rind of the malabar tamarind (kudampuli) in little water and allow it to soak and then extract the juice as you extract tamarind juice.
Salt as needed
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You can use lemon juice instead of kudampuli
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[skini]

Tried this with mackerel using my non stick pan. I used my regular fish fry masala - red chilli powder, turmeric powder, black pepper powder, salt. And after it was done, a few drops of lemon juice. Soooo yummy!! The banana leaf added a unique flavour! I don't think I will ever fry fish using oil again!! You just won yourself a new subscriber! 💛

[praveenprakash]

Tried with salmon . All I can tell you is thank you and thank you . Excellent and healthy way to cook 😊👍

[rudrapratapbasu]

Wow, as a fish-eating and health conscious Bengali person, I will be ever grateful to u.

[bjkbjk]

Wonderful!!!! Somedays back I was actually thinking how to fry fish with less oil.

[vishakhapatil]

I tried this recipe today it was awesome. And I am going to cook my fish this way now onwards

[padmapadmavathi]

Thanks Nisha dear...I loved all your recipies...I have tried some recipies ...they are fantastic...without oil...keera dosa my favt

[sheebualphy]

Meen pollichathu without sauteed masalas n without oil... This is amazing choice for me👌😄 U r d best chef mam.. Keep up ur great job going 👍🌼🌸🌼🌸😍😍😍 ♥ ♥ ♥ ♥ ♥ ♥

[IndianCuisinebyMonalisa]

Awesome recipe...in "Bengali cuisine" there is a fish recipe like this method...but the masala feeling is totally different... thank for this recipe

[Mscircle]

Perfect. Old grandma's healthy recipes are back. We call it patodi and we use tamerind for sourness.

[ngaihkimhaokip]

thanks for sharing. what is the juice that u r using to marinated

[tincykurian]

Awesome ma'am! Loved each of your recipe. Each of the recipes are healthy and easy available. It is my first time commenting on a video. Really appreciate your efforts in sharing such wonderful, healthy and yummy dishes with us.

[hamptoninnsuitesbyhiltonca]

What is a good substitute for banana leaf, can i use aluminum foil. I am in Canada very hard to find banana leaf. help pls

[mrunamol]

I tried it ma'am but a I also used with juice of tamarind and ginger garlic home made paste it's become yummy 😋

[salome]

Ma'am I tried this dish with Rohu fish, which we get in our local market. It was too yumm.... Thank you, God bless.

[vedantwankhede]

Ma'am nice recipe, just curious that, can we use aluminium foil for this type of roast ?

[RyanAlthaff]

0:11 guilt free meal...lol ..this is for me .thank you ma’am:)

[ammulasindhuja]

Thnku soo much mam my husband favorite recipe that too you shown in a healthy way

[kavitha]

Thanks for sharing this oil free recipe.. Really wonderful..

[anithapuppala]

Tried it, came out really well😋.
Worth a try.

[jdwagh]

So can we use that banana leaf once again to fry another piece of fish..? Or we should go for new one..?
Bdw.. Thanks for this oil-free method. 🙏