HOW TO IMPROVE YOUR BOX KICKING TECHNIQUE AT THE RUCK #WITHME #STAYHOME

HOW TO IMPROVE YOUR BOX KICKING TECHNIQUE AT THE RUCK #WITHME #STAYHOME

In this video ex international rugby player and RFU level 3 coach Ryan De La Harpe shows how to improve your box kicking at the breakdown. Firstly Ryan is setting himself with good positioning before touching the ball with his hands. He is looking in the direction, where he is kicking. Second, once he picks up the ball, the ball is inline with his kicking leg. Also the drop of the ball is the key point to a successful kick. Always make sure you have a good connection and follow through after the kick. He shows you how to get height and what sound you should be listening for when kicking. Please watch the whole kicking playlist and our first video on this topic here-

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As always, consult a Doctor before taking up any exercise!

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[ELLISRUGER]

Top stuff! I'm doing someone on one with a young 9 at the moment and this kind of thing is priceless and some of the tips quite unique.

[WeAreTheSalcedos]

Watching this Simone.well done in editing

[zestygirl]

Great I'm view 100 and #17 both my fav numbers Boom - great tips here - my boys are really enjoying your channel!

[betobasulto]

the best explanation, like always tnx saludos desde México

[DrBiohack]

fantastic 👍 thanks for sharing your experience

[bobsleigh]

very clear video, thank! My 9 will appreciate your advices!

[jrbreytenbach]

Hi, i just wanted to know, when you say bottom third, should I kick it on the bottom or just a little bit above the bottom.

By bottom I mean where the 4 seams come together, so would it be on that point where they come together. Or would it be just on the side-bottom. By side-bottom I mean like 80-90% down the ball?

I hope the question makes sense, thanks for the videos, like you said in the first video, my coaches back in high school would tell me to practice but not teach me the correct methods.