8 KEY Principles For Building a Top 1% Physique

In this video, I`m going to share with the 8 key principles for getting YOUR best physique, putting you in that top 1% of the population. Many of you know a thing or two about the muscle-building process. Whether you`re going from skinny to muscular, or overweight to ripped, and whether you`re a teenager or an adult, by the end of this video you will be well equipped with the knowledge to get you a physique others dream of.

----------------------------------------------------------------------------------------

💡Other videos you’ll love!

🎥Watch: Combine Your Weights With Cardio... It's TOO Good Not To

----------------------------------------------------------------------------------------

In a nutshell:

Are things like consistency and training volume that important?
Here`s the hot take: folks who are killing it at the gym understand one thing and that is the fact that to get great results, consistency is the key.
If you want to get a solid physique, you need to use the gym many times a week for at least the first 6 months.

It`s your body`s natural response to the new things happening to it so it can maintain a physiological balance.
No matter how tired or sore you`re feeling, you must get your body accustomed to working out.

And when this happens, working out will become a natural thing for you.
Pick a good time that you can stick to.
If you go to the gym at regular times, it`ll be faster to turn into a habit.
For many, the best time to work out is between 4 in the afternoon to 7 in the evening.

If you know your schedule is going to be back for like 2, or 3 days in a row, then do a killer workout session before that.
On days you feel very crappy and just want to laze around at home or wherever you want to go, still go to the gym and warm up just for 5 minutes, no more, no less.

Your approach toward the whole muscle-building process is very important.

But so does the way you manage your diet, specifically your macros.
Macronutrients, or macros in short, refer to the three major nutrient groups necessary for the human body to function optimally.
While it`s essential to get all your macros, you must manage your diet as you aim for a caloric deficit, which means eating fewer calories than you burn.
The tricky part is that there`s a crazy variety of breakdowns of what`s the optimal macro ratio for fat loss.

When getting shredded, however, the general rule is to aim for 30 to 40% of protein, 30 to 40rbohydrates, and 15 to 20ts.

THREE, you consume these macros from healthy food sources, specifically whole foods, and minimally processed ones.
Nutrition is vital to building the best physique.

But did you know that motivation is actually strongly connected with the feel-good brain neurotransmitter called dopamine?
You know what`s the trick that has hugely helped at keeping me motivated?
Listening to music can make you work harder and faster according to studies.

Not only dopamine but endorphins are also released by the brain when listening to music while exercising.
Create a list of songs that motivate you.
Now that your motivation level is high, it`s time to proceed with what it means to train properly and sufficiently.

To get shredded, it`s recommended to do weightlifting 3 to 5 times per week.
Weightlifting helps you build both lean muscle mass and strength.
And when training, you must aim to work very hard and focus on the basic movements.

Most importantly, always train at 100cause less than that is a waste of gym time.
Do more compound exercises and fewer isolation movements.
Training hard is good, but you must also be smart about it.

----------------------------------------------------------------------------------------

Subscribe to Body Hub!:

#BodyHub #buildmuscle #ripped

----------------------------------------------------------------------------------------
----------------------------------------------------------------------------------------

[danpatrickjr]

TO THOSE WATCHING — KEEP CRUSHING IT! YOUR DREAMS ARE WAITING FOR YOU 🙏🏻

[hamsandwich]

-Good habits beat temporary motivation
-Track your progress never go below your previous weight or time on said exercise
-Go to failure. then increase weight.
-Rest -Muscle is built when you sleep
-can't outwork a bad diet but have an adult card. pizza won't make you fat and salad won't make you skinny
-consistency.. ghost everyone if thats what it takes
-dont compare your chapter 2 to someone elses chapter 10.
-flexing your muscles increases the motor neuron connection and allows for better isolation and stimulation

[nickcellini]

Workout as much as you can as often as possible if you are young. (below age 60) Build strength, muscle endurance, and explosive power and the size will follow. Workout with proper form, posture, and proper breathing and your physique will follow. You should be able to lift a light weight 8-12 reps every 10 minutes or a heavier weight 3-5 reps every 15 minutes all day long. You should do this on your day off. I'm almost a senior citizen and am retired. One day last month I did a set of 5 perfect push ups every 5 minutes for 10 hours. That was 600 pushups in a day. The next day I did 20 bodyweight squats with perfect form every 10 minutes for 10 hours. That was 300 squats that day.

[musclehealth]

When we start training the first benefits occur in our nervous system... The brain muscle connection starts to be more effective, after some months you will be able to control your body easier and focus more on muscle contractions😊

[ChillinChicken]

One tip I had for not comparing yourself to others, and to enjoy your progress more, was tracking your progress by how much you were lifting each workout, instead of chasing the pump. Has definitely helped me feel happier about my own progress instead of chasing others.

[aroundandround]

Love dips for my chest and triceps: artichoke dips, hummus dips, cream cheese dips and what not.

[Diegomolinams]

Refreshing take man, good video, watched it while doing cardio at the gym 💪🏼

[inspector]

I never realized the volume totals...thanks for teaching this old guy something new to me.

[sushantgaikwad]

Compound moments-
1. BACK AND CORE
a. Deadlift
b. Squat
c. Power Clean
d. Clean and jerk
2. UPPER BODY
a. Bench press
b. Dips
c. Pull-ups
d. Shoulder press
3. LEGS
a. Squat
b. Lunges

[jimmyjiggly]

The mindset tip is massive... I'm going to be using that from now on!

[JayTheHoodlim]

Im 15 and train all the time. I don't care about the physic, but the Mental and physical strength

[TowManDave]

You are right...without my tunes, there is no way I could do my walks every day

[XENFIT.]

I have never been into gym but still builded a body because of mindset

[geno]

I lift weights with yoga and 20 pushups everyday! Wanting this lean body for once.and I’m 54. So I’m getting older. I eat oatmeal and .sometimes I’ll eat 2 egg sandwiches. And a smoothie filled with blueberries and a banana. Protein powder.

[garethmcewan]

Thabks for the video! What voice software are you using for your Vids?

[joetigo]

You got the cables wrong, they a're actually good for eccentric movements and even better than dumbbells for some muscle groups because they have resistances you can manipulate while a muscle stretches and contracts.

[Tristan-fv]

ACCEPT THE LORD JESUS CHRIST AND REPENT OF YOUR SINS HE'S COMING BACK SOON AND HE DOESNOT WANT YOU TO GO TO HELL HE LOVES YOU SO PLEASE REPENT

[nickcellini]

Learn basic gymnastics, dance, walk 2 miles every day to build your pelvic floor. Learning how to move properly and smoothly both at high speed and at low speed are key to your overall athleticism. Transitioning from one muscle group to another smoothly will make you a better athlete. Think of this: There are plenty(tons) of High school Defensive backs who are in the 6.0" 190 lb range who ALL run a 4.5 40 yd dash and have similar body strength. The ones who get the college football scholarships are the ones who have the most athleticism. The ones who can transition from one movement to another, to another, to another the smoothest and quickest. Then after 4 years of college football the ones who do that transitioning the best are the ones who get drafted into the NFL. The same goes for every position on a football field. Go to a high school football game and on each team you will see at least one offensive lineman who is about 6'6" / 300 lbs. This size or even strength is not a determining factor on whether the kids gets a scholarship. It is his body movement, body control, quickness and explosive power or lack thereof that determines if he gets a scholarship or not.

[beornthebear.]

I don't care if there's music at the gym, as if I listen, I find it distracting and I tend to start setting my workout pace with the music. When I work out, that's all I'm doing. The second thing is I don't like to chat at the gym. It wastes time and slows down my pace. I also like to drink a 140 calorie sports drink mixed with 5 grams of creatine and some free-form amino acids. This tends to shorten my recovery timex tween sets.

[alanmckeown]

Silly tip saying always train at 100%, if you have a busy life and family/kids.its not always possible to train at 100 percent, this can turn people off, because 70 80 or 90% is better than 0.dont fall into the trap that if you cant give 100% there's no point, give it what you can, , its humanly impossible to always give 100%