ARE YOU A TEEN TRYING TO GROW YOUR SHOULDERS?

[GoldenYearsMuscle]

Good for us “older” kings, too! Thanks King Li!

[deepakchohan]

Great video 💪 keep up the great work.

[jeremywilkinson]

Every video you look more and more shredded ❤️‍🔥

[Micy]

Dang, this is exactly my shoulder workout

[Atank]

Honestly the best shoulder workout is probably just to swim for like 6 years😂😂😂

[evilstar]

Bro i am big fan ❤❤❤❤❤❤❤love from India🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[LegendImmortal]

Started working out with him, one of the first fitness people I found hope he returns,
Also rear delt flies are bad cuz u can’t do with a lot of weight personally I like face pulls

[ImranKhan-zsys]

I’m 11 and I’m trying to get muscular like you king 🙏👑

[ChadGamer.]

I'm a 13 year-old trying to get shredded like you king 👑

[mauroloxd]

I do the exact same exercises for my soulders, even without seeing this video before, I do recommend this a lot.

[narayasuiryoku]

I'd say to focus more on the side delts, because the front delts probably are already overdevelopped anyway, and no one cares about the rear delts anyway, (unless you're a competitive bodybuilder but let's be honest, you're not). The side delt is one of the muscles that give you the wide look, and overall very important to "look like you lift"

[adeebkhuda]

thank you man fan for while started workout hope you can make more teen workouts

[kmp]

I remember you posting a video about lateral raises a while back, and how your "horrendous form" actually helped you build your rear delts.

I have also had greater success with heavy weight in the 8-12 rep range, with a slight forward angle. I do them seated, but my form isn't perfect. I think it's actually better this way. Maximizing effort in the stretched portion of the motion is more important and "broken form" let's you do that by tightening your traps (which instantly stretches your side delts while your arms are by your side) and keeping your range of motion restricted to the stretched half.

I've had much better gains doing this with the 50lb dumbbells than I ever did with "perfect" form using lighter weight for more reps. And yeah, it helps bring rear delts into it as well, which isn't a full substitute for rear delt isolation but it can help add volume.

[kfan]

4x12 shoulder press
4x12 lateral raises
3x8 rear delt dumbbell fly's

[johnhyedbanka]

I am from India big fan of you I love you

[godisgreatman]

Ay keep pushing man don't let people pull you down stay positive, energetic, and always take time for yourself

[datdog]

Li can you show us some more bodyweight training to work torso please 👑

[Kevinpbryant]

i started lifting when I was 12, and this worked, i think this will always work for everyone

[Elliscalisthenics]

You could also do pull ups for the rear delts, I just obsessed with bodyweight fitness

[jayjokhysangma]

King can we get your more vlogs? I really liked your previous vlogs 🔥