The Most Important Thing You Can Do Each Day | Ryan Holiday | Stoic Thoughts #9

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Ryan Holiday points out that stoicism is a practical philosophy, so just as important to the philosophy part of it is the practice.

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Marcus Aurelius, Seneca, and Epictetus all journaled regularly. Journaling is a key practice of stoicism, allowing the practitioner of stoicism to reflect on their thoughts and actions. When we take the time to think our feelings through, and write them down, the things that are bothering us become less powerfully amorphous and our commitments become stronger.

Daily Stoic is a community built around the teachings of Stoicism. If you're wondering "What does Stoicism mean?", "Who was Marcus Aurelius?", "How to be a stoic?" or "How to practice stoicism in daily life?" check out the Daily Stoic:

Stoicism is a practical philosophy. It’s built for action, not endless debate. The main thinkers that the Daily Stoic focuses on in stoicism are Marcus Aurelius, Epictetus, and Seneca. The Daily Stoic is a guide to how to practice stoicism in your daily life, the daily routines of stoicism, and is a practical guide to stoicism. This channel is stoicism 101, it will tell you what stoicism is and how to be a stoic. Ryan Holiday has been practicing stoicism and writing about stoicism for more than a decade and his insights will give you guidance to practicing stoicism in your day to day life.

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For more on stoicism from Ryan Holiday read:
Ryan Holiday - "Ego Is the Enemy"
Ryan Holiday - "The Obstacle Is the Way"
Ryan Holiday - "Stillness is the Key"
Ryan Holiday - "The Perennial Seller"

#Stoicism #DailyStoic #RyanHoliday #MementoMori #AmorFati #MarcusAurelius #StoicDaily #DailyRoutine #Improvement #Happiness #philosophy #Seneca
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What are ways journaling has helped you?

DailyStoic
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Thanks, Ryan. As someone with a poverty-level income, I appreciate all the free content you provide. Stoicism has made my life's quality much better. No more than that, I am even happy in poverty.

Dryffield
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I have issues with depression and anxiety. Journaling helps give me clarity on what I can and can't control. It helps me reframe situations that I judge as horrific. Helps me stay in the present and to think objectively as opposed to judging.

johnnysalter
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This is something I have instinctually done for years. I have stacks of used yellow legal pads in my closets. 20 years of business daily 'To Do' lists where I plan out my day first thing in the morning. Then at the end of the day I review and use a highlighter pen in color codes to stage my next day list. I also read in the morning before I do my list. Ironically, the book I am reading now is your "The Obstacle is the Way". Quickly one of my favorite books already.

peterwhitney
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Stoicism did really influence my life ❤️❤️❤️

urpkttf
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I'm a fan of yours. As much as I love your writing, I think a guy as handsome and as eloquent as you are should be a full-time actor. ^^

henryduong
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Where have you been. I’m glad I found your channel.

vikkimorales
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And now I'm having a kind of "OMFG" moment... I came hear through the "Fight Mediocrity" channel video about you, and it just occurred to me that you're the autor of the amazing "The Obstacle is the Way" as I was wondering why your name seems familiar! Thank you so much for this amazing book! It's one of my all-time favourite self-improvement book!

robinb.
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I would wish for a digital version of the journal

enestk
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i have started documenting things in journals many times in my life... but it doesn't last long. any advice on how to make the most of it so i stay motivated and turn it into a habit?

tomanabalon
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...This one made my Facebook page...as it has no "FUDGE" bombs...

ula
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Pleasw help. I cannot remember which video did Ryan recommend a digital notebook. I want to get the same because I like the feature that it works offline but is able to access gdrive? 🙏

joanneapat
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Do you think this could help those of us who have adhd? I like the idea of reviewing my day at night time...which is when I put the least pressure on myself to get things done, but my problem is that I always think I can do better and not doing enough. So asking myself that question happens all throughout the day/night anyway. ADHD has ruined my life!

geetergrl