Charlie Cox's Workout For Daredevil (Full Program Included!)

This is Charlie Cox's workout routine for Daredevil! Here's everything you need to know on how to look like Charlie Cox from Marvel's Daredevil!
Charlie Cox's Daredevil workout is full of explosive MMA movements and dynamic weight lifting moves! Charlie Cox worked his butt off preparing for the role of Matt Murdock. I think his style of working out is very fun and will lead to some great results!

Here's the full workout! Let me know if you have any questions!
Day 1-

Barbell Front Squtats 4x12
+
One Arm Rows 4x12/Side 1 Sec Pause At Top

Heavy KB Swings 4x10
+
DB Thrusters 4x15

5 Rounds-
Box Jumps x5
+
Erg Rowing Machine x15 Cals
+
Push-Ups x10

Day 2-

Deadlifts 4x6
+
Single Arm Dumbbell Over Head Press 4x10/Side

Jump Squats 4x12
+
Pull-Ups 4x8-12 (Can Use Band For Assistance)

5 Rounds-

Skipping Rope x60 Seconds
+
Single Arm Dumbbell Push Press x12/side
+
Bear Crawls x45 Seconds

Day 3-

Barbell Back Squats 4x8
+
Dumbbell Incline Press 4x15

Lateral Lunges 4x10/side
+
Med Ball Slams 4x15

5 Rounds-
KB Swings x20
+
Burpees x10
+
Skip Rope x60 Seconds

[ParisDemers]

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[Umbiriel]

I love daredevil. My favorite marvel character and show. His physique in the show is very nice yet seems achievable and it's been a huge inspiration for me for a while. Thank you for covering this! <3

[gargrayson]

It's like you read my mind! I literally think about an actor/character's workout and then you make a video later that same day! Great work man!

[travissmith]

This is actually the perfect body type for me. I also have a great deal of trouble putting on any weight, I'm very fit but I wouldnt say I was ripped or anything. The part about being able to utilize explosive energy with martial arts also piqued my interest as I am heavily invested in Historical european martial arts and am always looking for ways to improve.

[HeraAndHyde]

This is the workout style for me.
Explosive movement, cardio, weights, boxing👌🏻👌🏻 The DareDevil Life

[fitlifeHQ]

Really needed this! im pretty ripped but i had spent so much time just trying to get big and lost my cardiovascular fitness and just overall explosive power, i also a a lot more busy than i used to be. i decided to dial it back a bit and this is perfect in providing me with a workout thats meant to increase lean muscle and fitness while only being 3 days a week

[maximilianohernandez]

The prision scape of Murdock is the best prision scape/fight that I ever seen.

[lenharding]

I do suggest the MMA classes. I did Kenpo and not only was it fun but it was scheduled and they helped promote the healthier program and got you around others at all different levels. Plus it can give you a lot of help and variety with the box and shadow boxing parts of the work out. I found not only did I get health goals but I then wanted to earn the next belt which helped keep me in the programs. Lets face it, wanting to be healthy is easy, so the best tools are the ones that make you want to do it each week.

[morefilms]

After this, all I need to do is become a lawyer and blind, and boom, I’m Daredevil!

[nena]

im a 17 year old girl who hasn't exercised much in two years but you already know im dedicate myself to this workout LMFAO 💀💀

[dinuprince]

1:23 Man, he really looks like he's blind. That's not Charlie Cox yo. That's Matt Murdock.

[zakeerbharmal]

Love the program. Curious, how long should you be resting in between sets of the weight movements and between rounds in the circuit?

[voidmccall]

I watched this with no desire of working out but still enjoyed it

[enz]

awesome video man! im an aspiring PT and I started working out because of the Daredevil show, love to see it :)

[RealMarshFitness]

A really great and achievable physique. Thanks for the video.

[kalvindouglas]

Literally subscribed this channel because he mentioned new information about Charlie becoming Daredevil again

[tumelojeromemusambo]

Been waitin’ on this one 💪🏾 Great video

[lanky]

Congratulations! I just noticed that this video is blowing up like crazy, 15k views in just 6 days?!!

[patrickrao]

Thanks bro i sure will try this workout

[hazelnuttygaming]

Love your videos so far, you're doing gods work! Now this might sound crazy and I don't know if you do stuff like that but could you make a video on how to train get a body like eren yeager or something comparable?