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Front raises (ez curl bar)
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Shoulder Workout
Front raises (ez curl bar)
• hold ez curl bar on the inner grooves with your thumbs placed on the outside of the bar for maximum control. Keep your chest upright & shoulders back. Raise the bar upwards & breathe out, keeping your arms extended, stop once the bar reaches eye level. Hold here for a brief moment if possible, then slowly lower the bar back down to your thighs. Repeat until failure.
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Front raises (ez curl bar)
• hold ez curl bar on the inner grooves with your thumbs placed on the outside of the bar for maximum control. Keep your chest upright & shoulders back. Raise the bar upwards & breathe out, keeping your arms extended, stop once the bar reaches eye level. Hold here for a brief moment if possible, then slowly lower the bar back down to your thighs. Repeat until failure.
#fitness #motivation #training #gym #goals #exercise #bodybuilding #muscle #passion #fun #lifestyle #model #weightlifting #coach #personaltrainer #followme
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