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[VHS] Joanie Greggains One On One (1987)
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Learn How to Change Your Body!
Joanie Greggains, fitness expert and star of TV's "Morning Stretch," has created a revolutionary fitness system.. ONE-ON-ONE combines safe and effective weight training with Greggains' already proven and popular exercise program.
This hour-long, full body workout includes a complete warm-up, low-impact and high-energy aerobics and resistance exercises, utilizing dumbbells and ankle weights.
Get the Results You Want!
-Reshape your body
-Increase body tone and definition
-Decrease body fat
-Develp(sic) strength and muscle endurance
-Raise your energy level
-Strengthen cardio-vascular system
Learn How to Change Your Body!
Joanie Greggains, fitness expert and star of TV's "Morning Stretch," has created a revolutionary fitness system.. ONE-ON-ONE combines safe and effective weight training with Greggains' already proven and popular exercise program.
This hour-long, full body workout includes a complete warm-up, low-impact and high-energy aerobics and resistance exercises, utilizing dumbbells and ankle weights.
Get the Results You Want!
-Reshape your body
-Increase body tone and definition
-Decrease body fat
-Develp(sic) strength and muscle endurance
-Raise your energy level
-Strengthen cardio-vascular system
![[VHS] Joanie Greggains](https://i.ytimg.com/vi/me0Glqw35D4/hqdefault.jpg)
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[VHS] Joanie Greggains One On One (1987)
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