Cottage Cheese Buffalo Chicken Dip | Quick, Cheap, High Protein

The most delicious Cottage Cheese Buffalo Chicken Dip you'll ever make! The best part? All you need is 5 ingredients and 5 minutes of your time to make this easy, low carb, and high protein recipe.

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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!

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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

[TheProteinChef]

How much protein do you eat per meal?

[DisabledVet]

I’ve been making this with fat free cottage cheese and fat free cheddar since my bariatric surgery over a year ago! It’s delicious! I also add nutritional yeast to the recipe to boost the protein even more! Love it!

[amjf]

Every one of your recipes I’ve tried has been a winner cheers

[jerleanjordan]

I would so eat this with celery sticks and franks buffalo sauce is my fave

[ataraxiaonline]

This remains, hands-down, my favorite recipe on YouTube. I typically use more hot sauce (Frank's Red Hot) than the recipe calls for, and I sometimes substitute half of the shredded cheese for blue cheese cumbles. I'll also typically cut up some of the firm parts of a few green onions (the whites and the more solid green bits) and throw them in when baking, then save the rest of the green onions for toppings.

Also, my blender burned out recently, and I made the same recipe with Greek yogurt instead of cottage cheese, stirring everything together instead of blending. Still worked great, but I prefer the cottage cheese!

[jamiesmccormick]

You should make a video on how to make a cottage cheese creamy cajun pasta. That will be a huge hit!

[j.m.]

Looks tasty. The amount of protein I eat per meal varies depending on how many meals I'm having that day. It's generally somewhere between 35 and 70 grams.

[Thepokechoprx]

57gm chips.

Love your quick straightforward recipes!

[Mo-bngy]

I was so excited to make this, I used Daisy 2% cottage cheese. That’s all I did differently. It had a coating of water on top and was chalky tasting

[boredboxing]

This is so crazy dude. I have been watching your videos from back in 2016 it feels like. Crazy determination to stick with it and keep pumping out great content

[brandoncao]

Great looking recipe. Would be great for a toasted wrap filling. 41g of chips?

[JudithSanchez-jk]

I love your recipe the best
Of all ❤ it’s simple not expensive ❤
🙏 thanks 😊

[avi]

I really need to get into cooking! Been stuck at 70kg (157cm) for some time now, I feel like high protein will make a deficit much more sustainable for me!

[leadeleo]

This looks good! Definitely going to be trying this one asap 🎉

[deyster]

Thoughts on using fat free greek yogurt over the cottage cheese?

[PrimeMatt]

Thanks for the Ranch recipe, I've always wondered what it was, but never remembered to look it up.

Now I just have to find buttermilk powder.

The UK sucks compared to the US for food.

[justtosaythis]

Ok I'm definitely trying this on the smoker. Use some smoked chicken breasts instead of canned. And finish off in the smoker. Thanks!

[macce]

Hey! Can’t wait to try this!

Have you got an app or is it just the website?

[vickiepaschall]

Sweet Baby Ray’s Buffalo sauce mixed with some Buffalo Wild Wings spicy garlic sauce. 145gm

[johnandstephanie]

PRIMAL KITCHEN® Original Buffalo Sauce