3 SIMPLE WAYS EVERY RIDER SHOULD BE TRAINING‼️ 🐴💪🔥 #streamhorsetv #horse #workout #fitness #training

Do your workouts benefit ALL components of your time in the saddle?

Riding is a 3 dimensional sport, with movements in all 3 planes.
Our bodies were made to move in all 3 directions, so we should train in all these directions in MOST of our workouts.

- Sagittal
- Transverse
- Frontal

Do these 3 exercises for an effective rider workout

1️⃣ Side Lunge
2️⃣ Romanian Deadlift
3️⃣ Thread-The-Needle

3 sets + 10 reps per side

🔖 Tag your workout buddy ⬇️

#streamhorsetv #ifafit #equestrian #fitness #workout #horses #showjumping #dressage #rodeo #polo #polocrosse #horseball #sports #Friday #weekend