241017-The health secret of an 82-year-old man.

Specific exercise improve symptoms, daily full-body exercises remove root causes.

241017-The health secret of an 82-year-old man. He still has strong muscles and bones and can walk like flying.
He practiced 10-15 minutes in the morning and evening.

Keep practicing and you will improve.

The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective:

1.56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body)
2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power)
3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight)
4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state)

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #health

[CsillaOrban-wjmo]

Great little secret! It's a great exercise, walking backwards for 10-25 minutes is not that easy, it's not like taking a few steps once, trying the exercise based on the video. This movement requires a high degree of concentration and coordination, as well as muscle work. The 82-year-old man did not start practicing at the age of 82, but has been practicing for many, many years, which is why he knows it. Here in Hungary, 🇱🇺, few 82-year-olds would be able to do this, or no one at 82. Unfortunately. Thank you very much for this interesting exercise, if I start practicing it now, I hope I can do it even at the age of 82, that's why I study and practice tai chi, it will be good to do tai chi easily and healthy even at the age of 82. Well, I think that for our future goal, dear Master, your self-care exercises and your excellent courses will help us a lot.Thank you so much, Gratitude and blessing for You dear Master.🥰💚❤💙💛🧡🤗🥰🧡❤🤗🥰❤🙏🙏🙏

[lucretiabalan]

Non ho 80, ma l'esercizio credo è ottimo per l'equilibrio anche.
Grazie, carissimo Maestro!

[AstraVisst]

Секрет здоровья 82-летнего мужчины. У него все еще сильные мышцы и кости, и он может ходить, как будто летает
Он практиковал 10-15 минут утром и вечером

[Miriamrosend]

Brilliant, thank U very much ace Teacher Zidong🌱

[joycewillis]

Thank you so much I try to do most of these 😊

[Birgit.H.]

🌞 That's great and wonderful ❤ i love it 😊 thank you so much, dear Master for this exercise 🙏 🤗 ❤️

[DonataEisele]

Dankeschön für die lieben Absichten unseres Lebens 💋❤️🌹💋❤️🌹💋❤️🌹💋❤️🌹💋❤️🌹🌹💋❤️

[avrilhaynes]

I can show my elderly people these exercises thankyou Sir❤🙏

[Dolores-pb]

Gracias maestro y enseñanzas tan maravillosa

[mitalenfai]

i miss you when you not show up with your moves, great to see you.

[marthachichil]

Beautiful 🌹 Master ❤ I used to run backwards, I'll start walking " Again
thank you I much appreciate all you teach us.
Namaste.

[KevinCortes-kbjy]

THANKYOU SIFU THAT'S INSPIRING ❤😂❤😂❤😂

[melihatamer]

Dear Master, for me, it is easier to walk backward than forward. Unlike other people, I also swim well on my back. I appreciate these exercises, your guidance and the wonderful rhythmic background music. Could you show us few exercises to ease peripheral neuropathy pain and numbness in the feet? Thank you.🙏😊😍🌈

[gigirys]

🤔🤔🧐, I have learned much from the Teachers lessons. 😌, 🙏🏻✨🤫. I may be disobetant to keep a exercise lesson. I'm grateful for movement ✊🏻, mostly focus and not being quick to react to a situations. 😡. Learning how to still the Hart and keep hate out, darkness takes it's toll in the mind and body's. 🙏🏻. The rest is progress. Gracias de corazon. 🪄🦸🏻....🐼🐉