UNFILTERED MESSAGE: Do We Integrate or Transmute the Shadow?

A very strong collective asking right now is about how we connect with our Shadow. Are we suppose to integrate our shadow or transmute it? And what is the difference between integration and transmutation. This is an energy transmission to clarify the process of alchemical transmutation of the Shadow.

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[sunflwer]

Integration/transmutation is a lifelong cyclical process. When I first awakened years ago I came face to face with my controlling loud mouth nature. So I swung the pendulum to the opposite severity and basically became a doormat that thought ‘no’ was a dirty word. Over time I have swung back closer to the center, finding ways to speak my truth in mature ways. I’m still refining how I interact with others. I now trust that shadow will always cycle around for deeper integration/transmutation with this and all shadows I need to see.

[pennythorne]

Thank you for validating integration being challenging for energetically sensitive people. Sometimes it feels so enormous

[Swimmer]

Thank you! I havent found a video i cant put into my tool box. These are like my knitting up the corners of the quilt together ❤️ thank you for being a great teacher

[rzlc]

Hi Sarah. Thanks for all the love. I love you. Anton.

[russelljackson]

Notice how the Polarity Drama is intensifying around us? Doing the emotional work by bringing repressed/denied will in and healing it, allows it to transmute. If we don't do this, a point is coming where that essence will be lost to us. Give space to your feelings and accept responsibility for all of your emotional reactions and that will lead the way.

[georgia-carolinafrenchbulldogs]

I try to always consider that people make decisions from their level of understanding. Even if it is dark from another's perspective energetically, somehow, they have rationalized or justified it within their limited experience and awareness. Maybe it was the best of the worst decisions they could make at the time. I feel the darkness within us can be a fuel source when we acknowledge it with compassion and seek to understand its origin and wounded origin. We all do things that we're not proud of, but most come through with a greater understanding and peace. Well, as long as they dont turn around and use that wisdom to bash those behind them on the journey. Maybe it's about perception and where we position ourselves. Yeah, that sounds full circle to me 😅

[AlexHammerofficial]

I am going to have to listen to this in full. I believe that because all experience is tied to our vibration, that as our vibration increases that our shadow also evolves, if you want to think of the shadow as a reflection cast by our vibration (I know shadow usually refers to repressed or unconscious elements which by extension become intrusions or negative). However, I believe that as the evolution of consciousness and thus vibration brings increasingly more things under the light, that the shadows evolution, perhaps still out of awareness by definition, also evolves into a higher energy, purified and more refined and light filled state, even if less so than the conscious awareness.

[wim-water]

Thank you!
Really good you decided to do this

[elizabethgraham]

As we integrate, we find more shadows to integrate! The sacred dance of transmutation 🧬♾️

[Xektt]

Joe Dispenza: "The becoming process IS the overcoming process"

Blessings! 💜💙💜💙💜💙💜

[ann-kristinbjrby]

So much power and truth here, thank you! My integration and transmutation process of the shadow is through integrating the emotional energy BODY, which is its own intelligence, and is done by 'my' consciousness, not my dual ego mind. Powerful process that takes only a few minutes at times longer if I need to access the full scale of the shadow before integrating it. It's like consciousness itself wants to know the whole truth and nothing but the truth, and when it's integrated, I have a HUGE surge of energy shifting, and Im yawning like crazy as this is the transmutation happening. Kinda cool and so much potential and power coming forth as the emotional energy released, the dual opposite energy becomes integrated and accessible too.

[tylergrove]

I am glad I found you. I hope you know that you have a positive impact on thousands of people everyday

[Nikhiltiwarigemar]

A few months ago, I was at my lowest. Broke, alone, and tired of pretending I was “manifesting my dream life.” I followed all the TikTok advice—gratitude lists, scripting, 5 a.m. routines. Still, nothing changed. I was about to give up completely… until I found Depths of Manifestation book. And damn, it was like reading everything I should have known from the start. It wasn’t fluffy nonsense. It was real. Practical. Brutally honest. For the first time, I understood what actually creates change—and that’s when everything started turning around.

[horizonized]

I read once something to the effect, ‘be careful of your thoughts for not all thoughts are your own.’ and then there’s sorting those out from our ‘dark side’ thoughts.

[sarashaw]

So helpful when you bring up energetically sensitive beings and integrating power. It seems so shiny but every time I "up level" another part of me wants to go back to where its "comfortable" Its a been a fascinating dance to observe overtime

[StevenHarvey-uf]

Another great and very well explained video!! Through my energetic awakening I found during the purging process when these shadows are brought to our conscious awareness because our subconscious and conscious mind gets fused together. Like you said first comes awareness, then I found through acceptance and understanding through processing these aspects of ourselves helps tremendously with the integration process. By accepting and acknowledging these aspects of ourselves is where we can let go of the emotional charges (energy) that keeps us stuck or held back.

[grace-being]

Mind blowing how my Jungian analyst had this conversation with me this morning 🙏💖 thank you!

[JulieSmith-vg]

The best example of this, I think was working the 12 steps of AA. What was such a negative thing in my life, I have turned into someone who is able to help others, so its a process for sure

[EyeDthumbWarz]

So much of what you talk about I have also received messages about in the form of "cosmic downloads." Thank you for helping me integrate and embody these things and for reaffirming these teachings. I love you for it. Sending Gratitude

[handle]

Sarah I loved the term ‘Natural Essence’ that you used.
For me I don’t see extreme polarity of dark and light within myself anymore.
And I refer to the word ‘Stoic’ to describe myself.
When the situation calls for it I interact with a staunch approach and at other times a compassionate approach.
It is up to me to recognise the patterns of a situation and respond with the most appropriate part of my personality.

I believe every part of my personality has value and meaning. And with conscious choice I can use them wisely.

Observing triggered emotions and mastering them is a key component for me.

I’m not a fan of Jordan Peterson but he has a good analogy of mastering the monster within. Rather than slaying the monster get to know the monster and master that emotion. Then we can use the monster wisely and with beneficial intention.

I avoid the positive v’s negative approach as well.
My belief is that it is polarising.
What some believe to be positive others deem to be negative. This is a foundation for conflict.

Thanks for another thought provoking video Sarah.