last point maybe most important…. 🥰 #fitness #results #fitnessgoals #healthylifestyle

[sxhrgvs]

Information density just went through the roof. Very well said.

[celinawilson]

Heavy on the don’t eat low fat. It messes with your hormones so bad, including your hunger hormones. If you want to feel satisfied when you eat, include healthy fats !

[Outlook_Expeditions]

This was left out. ” you’re body is uniquely yours and what works for you may not work for others.“ it’s important to just stay moving and prioritize immunity. If your goal is too lose weight, find what works best for you ❤

[SamuraiWarrior]

The most straight facts I’ve ever heard!

[jayvonlisa]

Sam smith will have me choking on tears between sets...." 🎶 and I know i am not the only one 🎶" 😂😂😅😅

[lou]

Literally what I needed to hear today. Love you for this. You my girl.

[intnd]

Excessive training effect is real. I got involuntary bleeding bcs i worked out 7 days a week no rest 😭 so women out there, dont push it too hard, listen to your monthly cycle

[Kaho_technique]

OMG finally!!!! You're so right it's refreshing to hear

[livc.]

THANK 👏🏼 YOU!! 👏🏼 Big fan of making things simpler for yourself - I’ve found complicating things makes me less likely to do them

[janna.elizabeth]

Everyone is different! Just trust what feels best for your body and that's what will help.
Stop listening to people who say "this is the way" or "this isn't the way".

[PieNaple]

Wow this short goes hard. Loving the reality check!

[Seriouslynotme]

Why not take BCAA? I've been using it for loooong, it gives me energy during workout and I recover faster after.

[unplannedlife]

Scientifically speaking your body does process carbs differently as the day progress.since you digestion slows down eating carbs in the late afternoon is a recommendation or smaller amounts then you would in the morning. But obviously when you work out in relation to those carbs can also have the impact on how your body processes it so it is all in perspective and margin like everything in life

[Josee]

This is exact and on point. If you don't have any underlying health concerns or issues with specific foods for any reason, we shouldn't be cutting any kind of food from our diets unless we are consuming it in excess. We should also be excersicing not because of aesthetics but for fun and for having a healthy body, whatever that means to you, always prioritizing your overall health, mental, physical, and spiritual.

[pucebracelet]

100% facts just the processed thing, foods that are processed aren’t inherently bad. Protein powder is about as processed as you can get but is phenomenally healthy.

[ohhellnooooo]

I’ve been going to the gym ten years and I agree with all. Wow. Refreshing to find such a YouTuber!

[User-jw]

💯
My new gym trainer kept making me use low weight higher reps, but I told no, I just like higher weight lower reps, that is when I feel like I get the results.

[MrAuraeater]

I am so over people shitting on low weight/high rep ‘toning’ workouts. They prioritize muscle endurance over muscle mass. Saying they don’t work simply because they don’t help you reach your goals is inaccurate and misleading.

[kal]

I hear all I needed to hear. Subscribed.

[charlizebouchard]

I just found your page and oh my gosh love all these vids! Thank you for sharing.