Haymakers Punch/ Switchel Natural Electrolyte Drink

This recipe is a natural gatorade electrolyte drink and has been around for centuries. It can be called Haymakers Punch, Switchel, or Ginger Water. Just drinking plain water on a hot day does not replenish the body, which is why people putting up hay on a hot day would drink this instead; hence the name haymakers punch. It also helps eliminate charlie horses and restless leg syndrome.

Amazon link:

Recipe:
1/3 cup apple cider vinegar
1/3 cup maple syrup
1 tsp. ground ginger
8 cups of filtered water

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I may earn a small commission to any links to Amazon on my videos. Thank you.

[amypola]

The reason for molasses is for the minerals, all the minerals from the sugar cane plant are in the molasses. Its definitely not in white sugar. So add some Real Salt or Sea Salt to it, or some concentrace mineral drops. You didn't add any electrolytes, or not high electrolytes with just maple syrup. Do the molasses, best quality you can find.

[cynthusinfinite]

I know this drink. As a child I carried it out to my dad in the firlds. Ontario, Canada. As an adult i recalled how good it tasted and I was able to recreate it just from taste as my mother always made it so I never actually knew the ingredients. It's delicious. I was so happy to see your video in my algorithm. Saturday I'd texted a childhood friend and asked if they'd ever had the drink. Only listed the ingredients as I never knew the name. Now I know! 😉 Thank you!!

[Moonraker]

This may be one of your most unique videos! You got my attention at fixing restless leg syndrome!

[vmobile]

No matter what any good information others add negative comments

[smudgeprooff]

Was watching your video while on the treadmill, and made the drink as soon as I got off. Did guesstimates for a 16 oz cup of water. You're right! It tastes great. I haven't been able to get sufficiently hydrated recently and now Summer's here and Gatorade and vitamin water don't do it. Thank you for this tip and all the others.

[able]

Back in the 1990s there was a heatwave that passed over Chicago for about a week -
800 died of double heat strokes - there were many also who died of heart attacks -
I dont remember the numder on heart attacks -
They no longer realeaae the numbers of those who die during heat waves -
The ones that died of heat strokes were primarily on low or restricted salt diets -
Those who died of heart attacks were primarily defficenst in magnesum -
Many were heavy coffee and tea drinkers - coffee and dark tea drinkers are defficient in magnesium - ( thats tea brewed over one minute till its dark ) -
If you have charlie harses your deffecient in magnesium - 50 persent of heart attacks are charlie horses in the heart muscels -
If you drink a lot of coffee or dark tea you might add some magnesium sulfate to it - i add about a quarter teaspoon of Epson salt to every cup or glass of tea i drink -
Coffee and tea absorb magnesium out our bodies -

[cantoon]

I never thought about adding ginger, I’m going to try that. I usually add sea salt and honey to my water in the summer, it helps so much. I’ve always been sensitive to the heat and sweat a lot.

[nonokodog]

I recently moved to the desert. Not only is hot here in the Summer, but it's dry. You cannot drink plain water, it does nothing. I tend to buy Propel but this seems great. I've made lemonade for a while too. I tend to add a pinch of baking soda and I use Stevia extract for sweetness. I hate sugar in any form.

[wizzle-]

Mrs. Steinbrook continues to impress. Cheers!

[iamanovercomer]

Every morning on an empty stomach I drank lemon ( juiced ) raw apple cider vinegar and vinegar root ( I used an omega 6 juicer for the lemon and ginger root). But I had to stop the ginger and apple cider because it's a blood thinner and I would be bleeding when I would touch anything with my arm. Now it's a shot glass of lemon and 16 oz of water. I have been doing this for a few years now

[tilly]

I've been making this for awhile. I use vinegar, lemon, honey and ginger bug, 1/3 cup each. I also add 1 tsp turmeric, pinch of black pepper and 1/8 tsp cayenne

[alanwilliamson]

Hello Sandy. I will definitely give this a try. Thanks for sharing and as always you look amazing.

[ahigman]

I made this refreshing drink the day the video aired and have been drinking it every day since. It's a delicious thirst quencher, thank you very much!

[micuchua]

Thank you. I was looking for something like this. All natural. I made it with some changes. I used molasses and grated ginger. Molasses has more potassium and less sugar.

[Angelshere]

perfect timing for this! Mmmm ginger too

[andreagriffin]

Molasses go very well with ginger as in gingersnap cookies. I will try this with molasses next.

[clarindapowell]

So glad I found this video! Total game changer for good hydration. Thank you!

[roseh]

Thank you so much. I'm all about using true natural ingredients and I've been hauling and splitting firewood in this heat and usually come in and drink a lot of plain water. I just made this with a tablespoon of grated fresh ginger in place of the dried and I love it! Been wanting to do something different from just water with lemons and honey and this will be my go to drink when I come inside for my breaks. Thanks again!

[kellyclark]

It’s cold in Ohio compared to FL🔥🔥🔥
Thx tho!

[biddibee]

Molasses has tons of nutrients in it such as iron.