You Dont Need To Be Shredded To Have a Six Pack

Im sure that you have been there - trying to get super shredded to see your six pack. But that is the wrong way of going about it. Getting naturally under 10% body fat will make your life absolutely miserable, and thats not what we want. Thats why in this video, we will go over what to do, to see your sixpack even on higher body fat percentages, that will actually make you feel good, and help you build more muscle in the long run.

[trainerwinny]

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[pulsar]

I do ab exercises in the kitchen and can confirm it's super effective.

[TsuNaru]

"Abs are BUILT in the gym and REVEALED in the kitchen." is the complete phrase.

[meneerpeer]

Buddy i cant explain how much this channel does for my fitness journey. Very simple yet incredibly informative. Thanks, Winny!

[bo]

I’m 65 years old with a 6 pack!! I’m usually between 15%-17% body fat, but I train my abs 3 times a week (minimum).

[kevinkommtspielen]

Side note: add 6-9% bodyfat to everything he said if you are female

[glassofwater]

My happy state is being big but not obese. Currently on a diabolical bulk, but I still have good abs.

[jonmcfluffy]

lighting also plays a major factor too. if its too bright no shadows will form on your abs and its hard to see, but step back 5 steps from the mirror lights and suddenly everyone looks like zeus.

[huuthangduocka]

you're so calm and I love how you express your knowledge.

[avilayutub]

I agree. Not training the abs because influencers said that it'll automatically appear if we reach certain number of body fat.
But I'm not cutting because I feel that I still need mass on my body.

Since I started train my abs, it slowly appearing even though I still have approximately the same fat percentage.

[dustysaurus]

I appreciate you for setting realistic and reasonable expectations for different fitness goals. Your video on rucking got me into doing it as part of my workday walks and weekend challenges.

I used to despair that my muscles weren’t growing massive like the dudes at the gym, but then I found out the amount of time, training, and dietary augmentation (protein powder, creatine, etc) and it doesn’t fit with my goals. My goal was to get as strong as I can naturally, in a way that is sustainable for the long term as I get older. I missed the boat for my growing years (teens to late twenties), but perhaps it was for the best. I’m happy where I am, as I am, and my progress. Hope whoever reading this meets their goals, whether it’s becoming a young muscle god or a fit dad.

[Ricky-jmlk]

I wanted to let you know, your videos helped me get on the right track in the gym and made a big difference in my life. Thank you

[comradeacerbus]

Hi Winny, newbie here. Just wanted to say I'm VERY appreciative that you acknowledge lady lifters are literally built different than men and so need to go about their weightlifting journey differently. Most creators don't do that. Your beginner-friendly content has been very helpful and I'm looking forward to improving my health the right way.

Much love and appreciation from the United States!

[Masefe]

Thank you, Winny. I have started my first caloric deficit and your words help me to control the wrong impulses that social media impose.

[idealis_despota]

Cool content as usual, one minor advice would be that it would be better to explicitly say what percentages are suitable for men and for women in 02:33 for example

[oimazzo]

All very true. I accidentally build abs this way without targeting them with diets of sort, just progressing a couple of exercise in my weekly fullbody split

[handleup]

Love this channel. So many people just repeat each other without any critical thinking. But I don't want barrel mid section lmao.

[naitsirhcvh]

I found you yesterday, already watched almost all videos, super engaging videos animation and funny script makes it amazing and easy to understand videos, thanks !

[uwuowo]

Wow thanks bro I was thinking on going on a really aggressive cut because summer is coming here in South America and I want to get some... Agricultural implements.

[sayanm]

you're always so helpful, keep it going man