Calculating Heart Rate Max Made Simple

preview_player
Показать описание
Ready to take control of your fitness journey? Learn how to calculate your heart rate max with Lauren's step-by-step guide. Whether you're a beginner or a seasoned athlete, understanding your heart rate max is essential for designing effective workout programs. Follow along as Lauren walks you through the simple calculation process and shares valuable insights into optimizing your training zones. Get ready to elevate your workouts and achieve better results! Like, comment, and subscribe to stay updated on the latest fitness tips!

#HeartRateMax #FitnessTips #FitnessJourney #HealthGoals #LivingSpringsRetreat

𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Lauren Alexander nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #short
Рекомендации по теме
Комментарии
Автор

Watch the full video on our YouTube channel, titled:
"Heart Rate Zones by Lauren Alexander"

LivingSpringsRetreat
Автор

My ass skydiving pushing 200 for a good minute, the heart can handle a lot, but what matters is the situation around it. 200 for me was extremely high as I’m bradycardic

WinterMute
Автор

Still way too high for most people at the top range. Unless used to high activity and medically sound

maralfniqle
Автор

Please don't call a difference a product. —Math people everywhere..

SlaveryEvolves