5 Surprising Ways to Boost Your Insulin Sensitivity

Insulin sensitivity (the inverse of insulin resistance) is incredibly important for the metabolic health of nearly every cell in your body. Your cells rely on insulin for effective 'feeding', so that they can use glucose, which is their primary fuel source. In this video, I talk about 5 surprising lifestyle-based ways to optimize your cells' sensitivity to insulin.

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Citations:
Brown fat increase in cold ambient temps:

[dnaMES]

1. Good Consistent Sleep
2. Cold and/Or Hot Ambient Temperature
3. Oxytocin => Love
4. Meditation
5. Exercise

[dainoradirmeikyte]

Love hearing this, not the usual answer😁

[reedamanda]

I've been eating LCHF for about a year and a half, I've lost 100 lbs, but I've been stalled for months, just recently getting a very stubborn 2 lbs off to reach my 100 lb mark. I still have a good 90 to go. I have not yet begun exercising, though, and it seems that's probably what I'm really missing. Good video.

[rylanmacdonald]

Thx man!
Learning all this & it helps.

[lactsemilk]

I’m trying to boost my insulin because I’m trying to avoid diabetes that’s the last thing I need in my life

[josiahcanterbury]

Sounds like he Google some articles and is just regurgitating some information.

[watchmyplaylist]

Also fasting helps a lot .
You know that fasting was mentioned in the Coran from 1500 years ago !
{And that you fast is better for you if only you know.} 2:184 Coran .
I hope that you take a time and take a look at it, it's the 3rd message from God to all of us .
Best luck to you 🙂

[ifthebeltiscrackedor]

Ehy cut away the space between words? It sounds like you are on amphetamine or like you are hyper/ hugh blood sugar. I guess that won't go well with your message.