Can You Eat Raspberries on Keto? New Study Results!

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Can You Eat Raspberries on Keto? New Study Results!- Thomas DeLauer

Questions that will be answered within this video:
- Can you eat fruit on keto?
- Specifically, can you consume raspberries on keto?
- What is the effect of consuming raspberries on keto?

References

[pittsburgh-gal]

Raspberries are the best. My dad grew them ...I miss them both....😌

[henrytang]

Now that I've quit sugar. I can taste the subtle sweetness in berries and even limes.

[darbybashnick]

Haha... I was just talking about this with a friend yesterday. I found through my own experience that eating raspberries don't affect me in any way, especially when compared to other carb dominant foods.

It is nice to have some information to back up my anecdotal experience.

[Monikainlove]

fruit doesn't spike your insulin because fructose is metabolized by the liver. I realized that while I was on low carb for a year starting my days off with a smoothie every morning and my blood sugar kept dropping until I was at 40 something even after eating. I tracked my sugar for the first few months before eating, an hour after eating and 2hs after eating.

[leehowe]

Hey Thomas I have been following you since Feb and I'm down 26 pounds I don't care about weight but I'm down 2 pant sizes and 2 shirt sizes. I really like how you explain everything being a paramedic for 19 years not anymore due to PTST the reason I'm talking to u right now lol went on some meds and blew up to 256 I'm 5'6 so I was almost quicker to jump over me than walk around but I'm on the right track now thanks man

[GarrettOlsons]

I was already eating raspberries. I’m so ahead of the curve. I’m also not a psycho about exactly how many carbs I eat during keto

[bluesdog]

Raspberries, cream and macadamias in a cup, best desert ever!

[austinwainwright]

Top tip, freeze them and eat them frozen on a hot day 🤤, even better with blueberries 🤫

[kateo]

I grow & sell raspberries here in late summer.
They are just delicious when warmed by the sun.
And rather easy to grow.
Yum, this news makes them even better.
Thanks.

[Chinese]

Raspberries, blue, black, and strawberries mixed with real Greek or no sugar added yogurt is on 🔥🔥.

[Ssmasshh]

Dude you have literally answered every keto question I’ve looked up! Awesome!

[alexsmith]

Thank God! I grow my own raspberries and was crying at the thought that I wouldn't be able to enjoy them this year.

[unclemario_ga]

I’ve always thought berries in moderation was ok...

[Sarahjean]

I never took raspberries out of my diet lol good to know I wasn’t harming my progress 👍🏻

[dwbelew]

So happy you made this. Adding raspberries to the routine!

[JammCo]

Always coming in clutch! Been craving berries for days! Thank you for what you do! Down 95 pounds thanks to your guidance.

[SaphreCoalwolf]

learning about raspberries is what convinced me to start keto since they were already a favorite of mine. Now whenever I have a bleh food day, raspberries in the evening go a long way to perking me back up so I don't get burned out.

[TheRealJeffGray]

Just watching this put me deep into ketosis

[RTViperman]

I literately just turned down beautiful raspberries at Sams today because Ive been doing so good on my keto and didnt want to blow it...:(

[MsTony]

Thank god for them being good for keto as I’m growing lots of raspberries in my garden.