26.2: The Road to Berlin | EPISODE 1

The focus sharpens to one number — 26.2. Each step forward is more than just training, it’s a journey toward clarity through movement. The Berlin Marathon isn’t just a race, but a culmination of weeks of dedication.

Join us and Anthony Crouchelli as he takes us through his training leading up to the Berlin marathon on September 29th. He’ll be giving us a behind the scenes look at not only the miles, but the strength and power of community that will help him get to his goal of running under 3 hours and 30 minutes in this race.

Anthony is a soccer player turned top fitness expert and has transformed the traditional workout setup into a holistic transformation of mental and physical growth “one rep at a time.” He is the founder of The.1Method as well as his multi city run community @MoreThanMilesTC.

00:00 Intro
00:47 Opening Titles
01:09 Recovery Session
02:20 T Spine Mobility for Runners
02:54 Hip Mobility for Runners
03:14 Track Night
04:20 Sixteen Mile Run
04:42 Long Run Recap
05:05 Upper Body Workout
05:50 Community FiveK Run
06:33 Conversational Five Mile Run

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