Steel Club: 2H Shield Cast, Step Back Lunge & Launch

In this video I walk you through a combination movement pattern with my Steel Club. As you start to advance in your steel club training and you learn more complex movement patterns, the workouts become more and more fun!

In this video, I am using a fixed weight club from Hephaestus Athletica. To get 10% off your next purchase, visit their website below and use promo code KettlebellCarlos10 at checkout

[Bartman]

Dude. Awesome. Great form and break down of how to do the exercise proper and how not to do it (i.e. the whole don’t do this side because i could be dangerous as you get heavier. ) that’s all stuff is beginners need to know. “Learn from other mistakes”
And kudos to your cameraman guy getting that sunrise and waves in the back

KBCarlos has beautiful content
Stay Motivated

[WiseOneSun]

Oohh I like this move/flow! Thank you!

[dfin]

Do you lose your core contraction / tension when you step back into that muzzle position before you launch it? Just trying to visualize - my brain tells me it would be a better core fire if you maintained the balanced order position throughout the full step back lunge. Just curious- thanks!