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Highly Nutritious Millet kheer | No Sugar, No Jaggery | Healthy Kheer Recipe | Vrat Recipe
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Do try this healthy and tasty Barnyard Millet Kheer which is refined sugar free and sweetened with only dates! This kheer/ pudding is not only a great vrat ( fasting ) recipe but can be as a breakfast as well, as it’s loaded with nuts and fiber and protein rich barnyard millet makes this kheer quite filling and nutritious!
INGREDIENTS
*5 cup Milk / मिल्क
*1/4 cup Barnyard Millet/ Samak Rice/ समा के चावल/ bhagar
*1/2 tbsp Ghee / घी
*3 tbsp chopped Almonds / बादाम
*3 tbsp chopped Cashew / काजू
*2 tbsp chopped pistachios / पिस्ता
*3 tbsp raisin / किशमिश
*1/2 tsp crushed or powdered Cardamom / एलाइची
*pinch of Saffron / केसर
*1/2 cup seedless Dates / खजूर and 1 cup hot milk / मिल्क to soak the dates
INSTRUCTIONS
1- In a medium sized bowl, add dates along with a cup of hot milk and let them soak for 10-15 minutes or till the dates turn soft and tender. Add the dates in a blender along with the milk, and blend till smooth and creamy. Keep this aside.
2- Heat up ghee in a low-medium heated pan. Add millet, stir and roast for around 3-4 minutes till aromatic. Allow to cool for sometime.
3- Now heat up milk on low heated pan. Add in the roasted millet followed by almonds, cashews, pistachios, and saffron and cook till the milk thickens and the millet is completely cooked ( it takes about 15-20 minutes ). Stir at intervals so that the millet doesn’t get burned and stick to the bottom.
4- Once the kheer thickens and seems like almost done, add cardamom, raisins and the dates purée. Mix well and Stir constantly for around 2 more minutes. Date purée is going to thicken it up further more. Turn off the heat, transfer the kheer in a serving bowl, garnish with more nuts and enjoy!!
*****************************************************************************#kheerrecipe #kheer #vratrecipe #upvasrecipe #upwasrecipe #milletrecipes #tabutinkufoodies #ricepudding #healthypuddingrecipe #healthydessertrecipe #healthydesserts #ricekheer
INGREDIENTS
*5 cup Milk / मिल्क
*1/4 cup Barnyard Millet/ Samak Rice/ समा के चावल/ bhagar
*1/2 tbsp Ghee / घी
*3 tbsp chopped Almonds / बादाम
*3 tbsp chopped Cashew / काजू
*2 tbsp chopped pistachios / पिस्ता
*3 tbsp raisin / किशमिश
*1/2 tsp crushed or powdered Cardamom / एलाइची
*pinch of Saffron / केसर
*1/2 cup seedless Dates / खजूर and 1 cup hot milk / मिल्क to soak the dates
INSTRUCTIONS
1- In a medium sized bowl, add dates along with a cup of hot milk and let them soak for 10-15 minutes or till the dates turn soft and tender. Add the dates in a blender along with the milk, and blend till smooth and creamy. Keep this aside.
2- Heat up ghee in a low-medium heated pan. Add millet, stir and roast for around 3-4 minutes till aromatic. Allow to cool for sometime.
3- Now heat up milk on low heated pan. Add in the roasted millet followed by almonds, cashews, pistachios, and saffron and cook till the milk thickens and the millet is completely cooked ( it takes about 15-20 minutes ). Stir at intervals so that the millet doesn’t get burned and stick to the bottom.
4- Once the kheer thickens and seems like almost done, add cardamom, raisins and the dates purée. Mix well and Stir constantly for around 2 more minutes. Date purée is going to thicken it up further more. Turn off the heat, transfer the kheer in a serving bowl, garnish with more nuts and enjoy!!
*****************************************************************************#kheerrecipe #kheer #vratrecipe #upvasrecipe #upwasrecipe #milletrecipes #tabutinkufoodies #ricepudding #healthypuddingrecipe #healthydessertrecipe #healthydesserts #ricekheer
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