Single Leg Med Ball Toss Progression

After you can stand on one leg for 30 seconds, you can add upper body challenges.  The single-leg med ball toss is a fun and challenging way to work on your balance.

Start with a 2- or 4-pound medicine ball chest pass.  Once you can perform 10 reps without losing your posture, try overhead or side throws.  Shoot for 3 sets of 10-20 reps on each leg.