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Understanding Energy Balance (part 1)
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What is #EnergyBalance? What is a #calorie? What does it all mean in the context of #WeightLoss?
In this video, our lead dietician nutritionist Emily Zidel, explains that energy is what you need to balance to achieve your weight goals.
Kasana Health is a team of passionate healthcare providers and coaches founded in 2010 that specializes in helping people make lasting lifestyle habit changes.
Our area of expertise is #Type2diabetes (T2D). Our mission is to end T2D & help people live healthier lives while taking fewer pills. #EndT2D
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