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Ankle Band with Buoy - The Training Plan Source
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One of the most challenging swim drills is the banded ankle drill. This video shows the beginning steps of how to build to that level. First, start off with your ankles banded but with a buoy between your legs. This removes all kicking and focuses completely on your upper body stroke mechanics.
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One of the most challenging swim drills is the banded ankle drill. This video shows the beginning steps of how to build to that level. First, start off with your ankles banded but with a buoy between your legs. This removes all kicking and focuses completely on your upper body stroke mechanics.
This video is brought to you by:
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