Yoga transition from eight angle pose to flying splits. Ashtavakrasana to eka pada koundinyasana

In this video one of my regular students Mike demonstrates the transition between two fun arm balances. Ashtavakrasana to eka pada koundinyasana. Over the years Mike has developed this. It took him a while to get the arm balances. While his backbends are amazing his hips have been a challenge. Watching Mike work toward this inspiring transition over the years has been a joy. Now he is super solid in the arm balances and the transition. Enjoy this video as an explanation for the fun sequence of eight angle pose into flying splits.