4 Reasons I Love Einkorn Flour (As a Dietitian!) | Becca Bristow MA, RD

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In today's video I'm sharing the health benefits behind einkorn flour & why I love to use it! I discuss hybridization of wheat, the gluten & starch structure, as well as some general nutritional benefits einkorn wheat possesses over other types of wheat.

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[carolinecohen]

This was really educational—I knew the basic differences in protein composition, but I appreciate how in-depth you went with nutritional benefits. I will pass along to my patients!

[shirleysmith]

Thank you for your channel. I started fresh milling my wheat berries and it is AMAZING!!! So healthy and people are getting over diseases eating this according the Bread Becker. People think they are gluten sensitive but most of these people are getting sick from the Glyphosates thanks Monsanto! You are amazing! Such a Great channel.

[marcosfeng]

3:18 FYI the number of chromosomes doesn’t really relate to the complexity of the organism. Humans have 46 chromosomes, while some ferns have over 1000 (Adder's Tongue Fern has more than 1, 400 chromosomes) 😊

[iriskoomi]

Thank you so much for this! Ive been gluten free for a year, didnt even know if i had celiac or not since i wasnt tested. Started shopping on azure standard, found einkorn wheat for my husband as a healtheir option. I came across this video, and decided to give it a try, and i was amazed that i tolerated it and didnt have a bad reaction. Now we're about to save so much money! I really appreciate your effort to get info out for people that could use it!

[Sewcial_Mayhem]

I can assure you, someone truly Celiac, cannot eat this. However, for regular gluten intolerances, it should be fine.

[lrivera]

Thank you, one of the best videos on this topic.

[spiritualjoy]

Do you know that Leviticus 19:19 instructed us, in fact commanded us not to cross breed animals or plants or even mix certain types of textile? This mixing and merging to yield more to change the natural growth (height wise), to produce in a shorter time, to have a special taste and to be resistant to everything is what’s causing us to have leaky gut and digestive issues. By changing the genetics of the plants, it also affects how our bodies receive and process these genetically altered foods which border on or is inorganic to our system. God made everything divinely perfect and unique. Even us - fearfully and wonderfully made and in His infinite omniscience created everything to work harmoniously. But no, we humans always trying to reinvent the wheel and more often than not to our disadvantage and even our demise because we think bigger, greater, faster is the way to go. But good things come in small packages and quality is what we ought to strive for over quantity. Let’s face it, if the quality is great we won’t need much to be effective. In ancient times worst case scenario was locust problem, and quite often it was a form of punishment for disobedience. Now we have to worry about cross breeding species of animals and plants producing something not even the Creator Himself recognize (and it seems like we are working on types of human/humanoid species God won’t identify with either); added to that is the concern of herbicide, pesticides and insecticides. At the end of the day outside of planting our own foods, it behooves us to strive for the best quality foods available to us out there (costly at times, but worth it). By so doing the ends will justify the means rather than being penny wise and pound foolish because our health is still the best and only true wealth we have.

[danbowers]

I have the NutriMill grain grinder and love it!! I grind almost all my flour these days. I use Einkorn and Spelt mostly. Could you do a video on spelt?

[amberatwood]

Spelt and Kamut are not hybridized either. So people with gluten sensitivities can handle these wheats, if they have celiac then they can't tolerate any of the wheats.

[KeepingtheMagicAlive]

Loved this video - I've been using einkorn for awhile but I learned a lot from this. I'm really looking forward to exploring your channel! The only thing I didn't understand is why in your ad you mentioned that your program can help "women" with mindful eating. Is it not beneficial for men?

[bugmanmech]

So which is better whole grain einkorn or all purpose einkorn? US FDA says 100g of einkorn has 66g of carbs. Said modern flour was 75% fast release gluten but didn't give a number for einkorn flour

[elaineaugustin]

Thank you for the information! Could you do a video on sourdough bread. I am making mine from Einkorn.

[emmanuelking]

Very useful information, thank you 👌🌾

[cfaden]

Hoping you’ll see this. I’ve had the berries in my freezer for quite a few years. Does the nutrition break down if it’s frozen? I don’t have a grinder but if the berries are still nutrient dense after freezing for so long I would definitely consider investing in a grinder. In the mean time I’m just buying the flour.

[Amorypaz]

My acupuncturist recommended Einkorn to me. I have chronic inflammation and allergic to treenuts. So i could do the whole almond flour a lot of the health people recommend. What other foods would you recommend for chronic inflammation?

[chriscabel]

I was watching your video and why you love einkorn flour. I looked up on jovial foods, their einkorn flour, how it's processed, they only use 81 percent of the einkorn flour, and most of the germ, and most of the bran is removed or sifted from their product. I was under the understanding that to get the nutrients and benefits from the flour, the bran and germ need to be intact to get the full benefit from that product. Please help me understand that. Thanks for the video. I enjoyed watching it

[janab]

Have you done a video on the benefits of the germ and that it is only in fresh milled grains.

[alexajablonski]

We love einkorn flour! Thank you for this video!

[CarisaRae]

Just got some... it feels and smells different than any flour I've used

[icecreamladydriver]

Kamut wheat has never been messed with either so would it be as good to use as einkorn?