How to Perform the Rocker Drill #pitching #throwing

➡The Rocker Drill is one of the most important pitching/throwing drills in baseball and softball. Coach Sean will show you the keys to success in performing the Rocker Drill. Add this drill into your existing throwing routine to improve your throwing mechanics!

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CLICK LINKS BELOW TO GET YOUR POWERNET GEAR USED IN THIS VIDEO!

➡ 7x7 Training Net + Numbered Pitching Pad

➡ Pitching Sleeve

➡ 9 pk Weighted Baseballs

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