Cooking Light Diet presents Ask A Dietitian: What Carb Intake is Best for Weight Loss?

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Our award-winning dietitian Carolyn Williams provides her expertise to answer your most-asked food questions in this video miniseries. This episode focuses on carbohydrates and what intake of them is best as it pertains to weight loss .

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Can you do a video on portion control? I really struggle with this since I have some emotional baggage associated.

dollyperry