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Do Kipping Ring Dips like THIS
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Before you start working on these…make sure that you have at least a few strict dips first!
You NEED to have the requisite shoulder strength and stability before you start adding momentum. I would also make sure that you can hold yourself at the top as well as at the bottom of the rep for a few seconds.
Try out this drill to practice the timing of the kipping ring dip! Good luck and leave any questions below!
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#shorts
You NEED to have the requisite shoulder strength and stability before you start adding momentum. I would also make sure that you can hold yourself at the top as well as at the bottom of the rep for a few seconds.
Try out this drill to practice the timing of the kipping ring dip! Good luck and leave any questions below!
—
#shorts
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